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JANNIEWANNIE's Photo JANNIEWANNIE SparkPoints: (21,885)
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12/7/09 8:34 P

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I hope you are having a better day today. Life goes on after those challenging days, doesn't it? Make today the best day you can. Take care and hugs from Janet in central Illinois

Hugs from J and thank you for your support.


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BUSSMOM Posts: 1,148
12/1/09 12:30 P

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Kathilyn, Have you ever tried Massage Therapy for your pain? It can be daunting at first, but after a couple of visits, it is a amazing how one can feel.

 Pounds lost: 2.5 
 
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LOWNOTEDIVA's Photo LOWNOTEDIVA SparkPoints: (5,725)
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10/13/09 3:08 P

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My first name is Kathilyn. emoticon

Stay in the moment. One pound at a time. Be true to yourself self.


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ACLINE9527's Photo ACLINE9527 Posts: 2,641
10/13/09 3:04 P

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What is your first name?:) Anna

Anna Loves The Lord


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LOWNOTEDIVA's Photo LOWNOTEDIVA SparkPoints: (5,725)
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10/13/09 2:48 P

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Thank you both for hanging in there with me. I really appreciate it. emoticon

Stay in the moment. One pound at a time. Be true to yourself self.


 current weight: 257.6 
 
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ACLINE9527's Photo ACLINE9527 Posts: 2,641
10/13/09 2:07 P

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Good going on catching yourself real quick! Don't be hard on yourself, God knows your heart and sees you made a mistake as we all have. Glad your back on track and praying for your pain. Anna emoticon

Anna Loves The Lord


 Pounds lost: 9.0 
 
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NEEDSHELP4EVER's Photo NEEDSHELP4EVER Posts: 7,949
10/13/09 1:56 P

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You have gained 4lbs and are doing something about it straight away, not letting it get to be 5 or 6 or more. Good for you. Track your water and fruit and veggies and do some movement. If you can't walk for a long time, just do a minute during each commercial break of your favourite programme, it is surprising how much that adds up to
Keep posting and let us know how you do, come and join us in the Chat room as well
hugs
sue

Sue from UK



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LOWNOTEDIVA's Photo LOWNOTEDIVA SparkPoints: (5,725)
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10/13/09 12:55 P

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Well this morning I jumped on my scale and to my horror I blew it! I have gained 4 pounds in total.
My knees and lower back have been causing me great pain this last two weeks and I did it again, I ate to medicate myself. I'm feeling very ashamed right now. But I know I can not beat myself up about this. This is one little set back and I know I can nip this in the bud. I will have to take the pain killers my doctor has prescribed, even though I do not like taking them. And my measuring spoons and cups will have to be my best friend period. No if, No butts. Back in the saddle again. emoticon

Stay in the moment. One pound at a time. Be true to yourself self.


 current weight: 257.6 
 
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