Well this morning I jumped on my scale and to my horror I blew it! I have gained 4 pounds in total.
My knees and lower back have been causing me great pain this last two weeks and I did it again, I ate to medicate myself. I'm feeling very ashamed right now. But I know I can not beat myself up about this. This is one little set back and I know I can nip this in the bud. I will have to take the pain killers my doctor has prescribed, even though I do not like taking them. And my measuring spoons and cups will have to be my best friend period. No if, No butts. Back in the saddle again.
Stay in the moment. One pound at a time. Be true to yourself self.
| current weight: 255.0