You have gained 4lbs and are doing something about it straight away, not letting it get to be 5 or 6 or more. Good for you. Track your water and fruit and veggies and do some movement. If you can't walk for a long time, just do a minute during each commercial break of your favourite programme, it is surprising how much that adds up to Keep posting and let us know how you do, come and join us in the Chat room as well hugs sue
Sue from UK
Pounds lost: 14.0
Fitness Minutes: (2,778) Posts: 480 10/13/09 12:55 P
Well this morning I jumped on my scale and to my horror I blew it! I have gained 4 pounds in total. My knees and lower back have been causing me great pain this last two weeks and I did it again, I ate to medicate myself. I'm feeling very ashamed right now. But I know I can not beat myself up about this. This is one little set back and I know I can nip this in the bud. I will have to take the pain killers my doctor has prescribed, even though I do not like taking them. And my measuring spoons and cups will have to be my best friend period. No if, No butts. Back in the saddle again.
Stay in the moment. One pound at a time. Be true to yourself self.
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