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  Team Forum
Weight Loss Success at 50+

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What do you do to keep on track? 


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DCBORN
DCBORN's Photo Posts: 615
2/28/09 6:47 P

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great ideas, thanks for sharing!

Barb



CARMEL466
CARMEL466's Photo SparkPoints: (62,087)
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2/28/09 3:24 P

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So far, eating breakfast is keeping me on track. I was never a breakfast eater. Now I know, if I eat breakfast, my day is pretty much set and I won't over-do it at other meals. I'm learning to like oatmeal and other breakfast foods and believe me, they stay with me during the day.. lol Anything to help me stay on track!
Carmel

Carmel - SW Kansas







 current weight: 270.0 
 
313.4
270.05
226.7
183.35
140


MOON_LITSKIES
MOON_LITSKIES's Photo SparkPoints: (78,710)
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2/1/09 10:04 P

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I plan out my day before (or while) I am eating breakfast. Then I know exactly what and how much food I am going to eat during the day and just do snacks when I need to using that food. Seems to help for me.

Moon, WA
~the perfect picture of impatience
"Think highly of yourself because the world takes you at your own estimate.
"To live longer, laugh often and lie about your age."

"Sometimes we need a gracious warning we have veered off the high road."


 Pounds lost: 32.0 
 
0
40.75
81.5
122.25
163


DCBORN
DCBORN's Photo Posts: 615
2/1/09 4:19 P

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If I see that I don't have enough calories left in the day to eat what I had intended (because I have gone overboard), I stirfry a medlee of vegetables and eat away.

What do you do?

Barb



 
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