So far, eating breakfast is keeping me on track. I was never a breakfast eater. Now I know, if I eat breakfast, my day is pretty much set and I won't over-do it at other meals. I'm learning to like oatmeal and other breakfast foods and believe me, they stay with me during the day.. lol Anything to help me stay on track! Carmel
Carmel - SW Kansas
current weight: 270.0
Fitness Minutes: (27,521) Posts: 1,057 2/1/09 10:04 P
I plan out my day before (or while) I am eating breakfast. Then I know exactly what and how much food I am going to eat during the day and just do snacks when I need to using that food. Seems to help for me.
Moon, WA ~the perfect picture of impatience "Think highly of yourself because the world takes you at your own estimate.” "To live longer, laugh often and lie about your age."
"Sometimes we need a gracious warning we have veered off the high road."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.