Hi and welcome to the group. I had a hard time at first with sparks also, but U learn as U go. I have one of those exercise balls, but have not tried it yet. Been looking into exercises for it. Don't want to get hurt. Anna
I am on the SC challenge to loose weight- but I did not loose anything this week... I am learning how to use the site , thank you for the info on the food- I was able to do today's foods and I am doing it right? last week was as good just could not figure out how to track it- now I can , thanks . I got a body ball and Have been sitting on it - fooling around and I went backwards, and kept going !! LOL- landed on the floor head first, grace here... But I got back on it- it can't beat me...
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