Gosh do I get what you are saying!
I lost 40lbs last year and I have spent this year looking, finding and putting it back on, oh AND a few more.
I don't know why we do this to ourselves. I always say "I can lose the weight, its keeping it off I can't do"!
If you find the answer to self sabotage, I will form the line right behind you to buy the book you could write!!! LOL
Wishing you best......Ann
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 54.2