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  Team Forum
Weight Loss Success at 50+

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   3 weeks on...1 week off 


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LEANNAL1
LEANNAL1's Photo Posts: 166
8/1/08 12:26 A

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Hi Mindy welcome back, for me If I want to eat it I do but only a little piece and that was I don't feel bad or deprived so try that.. and when you are eating get a smaller plate also tell yourself wow I am full when you are eating and somehow it works .


 current weight: 236.0 
 
268
241
214
187
160


ACLINE9527
ACLINE9527's Photo Posts: 2,641
7/31/08 9:45 P

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Mindy, this happened to me also and it is very hard to get back on track. Just shows me how it has to be a daily thing always. Anna

Anna Loves The Lord


 Pounds lost: 9.0 
 
0
26.625
53.25
79.875
106.5


MINDYHHH
Posts: 10
7/31/08 8:05 P

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Hi Everyone,

I'm sorry that I'm not more involved with y'all. It's hard spending a lot of time on the computer, when what I need to be doing is being up on my feet and active. I had 3 good weeks and gradually started to slide. I haven't kept track of my food for a week now. I went hog wild all last weekend. This week I started off better, but still taking in bits and pieces of crackers, cheese, popcorn, etc. You know the carb-pit! Anyway, any suggestion would be appreciated. I'm going off into Sparkland to look for some inspirational stories and maybe search the net for a few.
I hope all of you are doing well!
Mindy ;o)


 Pounds lost: 6.0 
 
0
19.25
38.5
57.75
77


 
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