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MARINEMAMA's Photo MARINEMAMA SparkPoints: (289,080)
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5/3/16 5:24 A

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Going to get in today...late seeing this :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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GREBJACK's Photo GREBJACK Posts: 5,774
5/3/16 12:23 A

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did rows instead of fly's

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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SMG1963's Photo SMG1963 Posts: 1,998
5/2/16 2:22 P

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At the most. You should be able to do in 20 minutes, it depends on how much rest you take between sets. Start light and if it is too easy, you can increase the weight. emoticon

Edited by: SMG1963 at: 5/2/2016 (14:22)
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SUEPERWOMANSUE's Photo SUEPERWOMANSUE Posts: 2,300
5/2/16 2:12 P

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How long does a routine like this take, SMG, half hour?

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SMG1963's Photo SMG1963 Posts: 1,998
5/2/16 8:52 A

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Upper body workout today.

3 sets of 8 of reverse fly's, overhead press, pushups, and bicep curls.



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MARINEMAMA's Photo MARINEMAMA SparkPoints: (289,080)
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5/2/16 5:24 A

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I made it

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 3.0  over
 
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SMG1963's Photo SMG1963 Posts: 1,998
5/1/16 9:54 P

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I made it 10,889

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SUEPERWOMANSUE's Photo SUEPERWOMANSUE Posts: 2,300
5/1/16 6:48 P

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Done! emoticon

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SMG1963's Photo SMG1963 Posts: 1,998
5/1/16 10:52 A

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emoticon

Today, how about 10,000 steps? Or 45 minute walk for those without a step counter.

Edited by: SMG1963 at: 5/1/2016 (11:25)
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SUEPERWOMANSUE's Photo SUEPERWOMANSUE Posts: 2,300
5/1/16 9:45 A

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Got my 30 minutes easily yesterday!

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LEE907's Photo LEE907 Posts: 13,673
4/30/16 9:38 P

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Hi Team. I'm Lee & I just joined. Sharon gave me an invite. So everyday we just come here & get a challenge to do. I'm ready. Thanks Sharon for thinking of me.

Lee emoticon

Edited by: LEE907 at: 4/30/2016 (21:39)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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GREBJACK's Photo GREBJACK Posts: 5,774
4/30/16 8:33 P

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'Kay. Got my 30 minutes in today with a lovely hike on my nearby Goat Rock. It's beautiful today - warm enough for a sleeveless top, but not yet warm enough for mosquitoes. Score!

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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SMG1963's Photo SMG1963 Posts: 1,998
4/30/16 7:18 P

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Right here sounds good to me,but if anyone wants to post elsewhere that is fine, too.

30 minutes done

Edited by: SMG1963 at: 4/30/2016 (19:19)
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GREBJACK's Photo GREBJACK Posts: 5,774
4/30/16 4:39 P

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If we do the daily challenge, should we respond here or on a different thread?
Bear with me; I always ask a bunch of bonehead questions while I'm getting to know a new team...

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


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SMG1963's Photo SMG1963 Posts: 1,998
4/30/16 10:00 A

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Today's challenge: 30 minutes cardio

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SMG1963's Photo SMG1963 Posts: 1,998
4/28/16 11:24 A

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Today's challenge: No sugar

Feel free to share your thoughts.

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SMG1963's Photo SMG1963 Posts: 1,998
4/27/16 2:45 P

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Todays challenge: pick up the heaviest weight you can for a 1 rep max deadlift and post your results here. (or not, if you prefer to not share that information) emoticon

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SMG1963's Photo SMG1963 Posts: 1,998
4/26/16 9:59 A

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This is an old thread that I am reviving. I will try to post a simple daily challenge. It might be a way to just get started or something extra to add to your regular workout.

Todays challenge: Eat extra veggies and do 10 pushups.

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BKP4166's Photo BKP4166 Posts: 16,278
7/27/08 2:08 A

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Good for you Mindy...at least you are staying aware of what you are doing.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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MINDY1949 Posts: 31
7/26/08 12:13 P

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Sorry gang but didn't know about the challenge. I have been busy looking for a job this week with interviews. Had to eat out once....wow it is very hard to stay on track with eating....got the restaurant to give me chicken without any sauce and just plain rice and steamed veggies instead of fried...what a trial...I am trying to get my daughter to join but did get her mother in law to join in NY...GOOD JOB TERRI P....I find that I need to exercise a little every day not just on MWF like in my plan...the walking part is the problem so I got a calculator for counting my steps...I thought 7500 steps would be hard to get but I do more walking than that every day just doing everyday stuff GO TEAM...

Edited by: MINDY1949 at: 7/26/2008 (12:11)
NANC2U's Photo NANC2U Posts: 48
7/9/08 11:06 P

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Gosh Vicky...I can't believe you are doing 31 min on the Ellipical!!!! Way to go. I got on mine...do to your love of it...I did 8 min for Mon and Tues. Today I did a 30 min walk. Way to go everyone!!!

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BKP4166's Photo BKP4166 Posts: 16,278
7/9/08 3:43 A

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Good for you Terasee. It's kind of fun to check in on those who have joined us here...we have a fairsized team according to the numbers.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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SWEETIEROO's Photo SWEETIEROO Posts: 129
7/8/08 8:20 A

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Well, tracked my calories, did some walking, stretching, and gave a sparkgoodie to someone on the team whom I have not seen post. Invited her to come and join us on the discussion board.

=0)
Terasee

Current Weight: 272
Goal 1~ 255

Ultimate Goal:
~100 for the rest of my life!


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BKP4166's Photo BKP4166 Posts: 16,278
7/8/08 3:08 A

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Okay...now that have all seen the challenge...let's extend it for a couple more days...it's easy, but a great reminder. emoticon

I did everything too...let's see if everyone can do it.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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WANTS2CRUISE's Photo WANTS2CRUISE SparkPoints: (18,944)
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7/7/08 11:32 P

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Kathy and all! I did good with the challenge today. I tracked my food as I always do. I went to the Y and walked on the elliptical trainer for a new record of 31 minutes! Then I went to water aerobics. We do a lot of cardio, but we do stretching before and after so I got my stretching in. Tonight I found a member who had posted a few times in early May and hasn't been back so I sent her a Spark Mail asking how I could help and encouraging her to come back. Can't wait to hear how everyone else did and I'm eager for tomorrow's challenge!

Count your blessings!
Vicky



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BULLFROGLOVER's Photo BULLFROGLOVER Posts: 894
7/7/08 7:06 P

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emoticon
Sorry I couldn't join the challenges for today. I don't get on the computer before work, if I did I would be late for work or get losts of speeding tickets!
Marcue

Positive thinking rules!


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2ACROSS Posts: 30
7/7/08 11:30 A

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Sounds like a great challenge for today.

Count me in.

Anita

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WANTS2CRUISE's Photo WANTS2CRUISE SparkPoints: (18,944)
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7/7/08 10:53 A

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I do track my food every day even if I know I am eating okay. Helps keep me aware and accountable to myself.

Count your blessings!
Vicky



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SUSIE531's Photo SUSIE531 Posts: 2,722
7/7/08 10:46 A

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I'm in.helps to track cals and extra exercise won't hurt


sue

Never confuse a single defeat, with a final defeat.
"It's hard to beat a person that never gives up" Babe Ruth
OCTOBER CHALLENGE
To lose at least 7lbs
starting weight 25th September :239

Goal Met in Sept: Lost 10lbs

Goal Met in August : lost 9lbs

Sue from UK


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NANC2U's Photo NANC2U Posts: 48
7/7/08 10:08 A

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I will do this too..thanks for posting.

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SWEETIEROO's Photo SWEETIEROO Posts: 129
7/7/08 9:07 A

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okay...I can do this.
Terasee

Current Weight: 272
Goal 1~ 255

Ultimate Goal:
~100 for the rest of my life!


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WANTS2CRUISE's Photo WANTS2CRUISE SparkPoints: (18,944)
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7/7/08 7:46 A

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I'm in! I can do all those things.

Count your blessings!
Vicky



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BKP4166's Photo BKP4166 Posts: 16,278
7/7/08 6:58 A

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Monday's Challenge...

1. Track your calories

2. Do 10 minutes of stretching...even if it's reaching for the stars.

3. Do 10 minutes of walking...even if it's while sitting at your computer or the dinner table.

4. Find someone who is not posting and encourage them to get back to the team.


Edited by: BKP4166 at: 7/7/2008 (07:03)
Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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