Author: Sorting Last Post on Top ↓ Message:
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
5/19/17 4:45 A

My SparkPage
Send Private Message
Reply
Over half way thru May. For the rest of the month let's focus on push ups, planks, and pull ups. :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
5/6/17 5:29 A

My SparkPage
Send Private Message
Reply
How are you doing?.. Let me know what type of challenge you would like to see.

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
4/27/17 4:38 A

My SparkPage
Send Private Message
Reply
Pressing on for 3 weeks in calorie range :). Aiming for low end :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
4/25/17 4:24 A

My SparkPage
Send Private Message
Reply
Still at it :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
4/23/17 7:05 A

My SparkPage
Send Private Message
Reply
Still on track :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
4/17/17 7:32 A

My SparkPage
Send Private Message
Reply
Day 4 was a success especially on Easter :). However scale read up...maybe too much salt??? Oh well press on

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
4/16/17 7:27 A

My SparkPage
Send Private Message
Reply
Doing great here. Day 3 in the books and now on to day 4 emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
PAMAPPLE's Photo PAMAPPLE Posts: 10,761
4/6/17 3:28 A

My SparkPage
Send Private Message
Reply
emoticon

~Pam~ Michigan EST time
BLC Purple Passion Mission Slimpossible
Rowdy Rebel 5% Challenge
Coleader Daniel Plan


 current weight: 140.2 
 
147
144.25
141.5
138.75
136
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
4/3/17 4:27 A

My SparkPage
Send Private Message
Reply
For this month let's focus daily on tracking our food and staying within calorie range..protein..sodium..etc.

Post how you are doing here :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
3/27/17 4:45 A

My SparkPage
Send Private Message
Reply
Oops.... Sorry

27. Calf raises
28 wall push ups
29. Squats
30 bridges
31 overhead presses

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
3/18/17 4:50 A

My SparkPage
Send Private Message
Reply
3/18. Lunges
3/19 plank
3/20 push ups
3/21 booty kickback
3/22 burpees
2/23 tricep dips
3/24 overhead press

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
3/10/17 5:03 A

My SparkPage
Send Private Message
Reply
3/11. Push ups
3/12 crunches
3/13. Squats
3/14 booty kickback
3/15 overhead press
3/16 tricep dips
3/17 plié' squats

How are these going for you?

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
3/4/17 6:51 A

My SparkPage
Send Private Message
Reply
3/5. Rolling squats
3/6 plank
3/7 overhead press
3/8 ab attack
3/9 yoga poses
3/10 calf raises

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
3/2/17 4:46 A

My SparkPage
Send Private Message
Reply
I'm glad. It works better for me too :)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
2/28/17 3:05 P

My SparkPage
Send Private Message
Reply
I like this list one week at a time. It helps me plan better.

Calf raises done today!!

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/25/17 7:36 P

My SparkPage
Send Private Message
Reply
2/26. Push ups
2/27. Core
2/28. Calf raises
3/1 Bridges
3/2. Booty kickbacks
3/3 jumping jacks
3/4 burpees


Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/24/17 4:27 A

My SparkPage
Send Private Message
Reply
Wtg

2/24. Try a couple yoga poses

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
2/23/17 11:45 A

My SparkPage
Send Private Message
Reply
100 jacks

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/23/17 4:23 A

My SparkPage
Send Private Message
Reply
Got in a few


2/23. Jumping jacks

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/22/17 4:18 A

My SparkPage
Send Private Message
Reply
2/22. Plié squats

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
2/20/17 8:23 P

My SparkPage
Send Private Message
Reply
emoticon 3 sets of 8 @ 20 lbs.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/20/17 5:59 P

My SparkPage
Send Private Message
Reply
Done

2/21. Dumbbell curls

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/20/17 4:35 A

My SparkPage
Send Private Message
Reply
Stretched...

2/20. Booty kickbacks

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/19/17 6:33 A

My SparkPage
Send Private Message
Reply
I did it

2/19. Stretch

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/18/17 6:22 A

My SparkPage
Send Private Message
Reply
Me too :)


2/18. Add 5 minutes to your exercise plan today:)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
2/17/17 4:05 P

My SparkPage
Send Private Message
Reply
done!

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/17/17 4:31 A

My SparkPage
Send Private Message
Reply
Got squats in


2/17. Wall push ups

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/15/17 7:00 P

My SparkPage
Send Private Message
Reply
Me too

2/16. Squats

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
2/15/17 3:02 P

My SparkPage
Send Private Message
Reply
emoticon

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
MINNIE's Photo MINNIE Posts: 17,980
2/15/17 1:49 A

My SparkPage
Send Private Message
Reply
done

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 143.0 
 
143
139.75
136.5
133.25
130
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
2/14/17 6:17 P

My SparkPage
Send Private Message
Reply
Love the daily challenge idea!

2/15. Calf raises

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
8/12/16 9:24 A

My SparkPage
Send Private Message
Reply
I am going to 100 kickbacks throughout my day at work, for a bit of extra activity. I have a desk job and I need to find a bit of movement throughout the day.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
GREBJACK's Photo GREBJACK Posts: 6,804
8/11/16 5:43 P

My SparkPage
Send Private Message
Reply
I haven't worked out today. The heat and humidity are really getting to me

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 November Minutes: 15
 
0
450
900
1350
1800
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
8/1/16 11:10 A

My SparkPage
Send Private Message
Reply
My daily challenge this month will be to track my food everyday, get my steps in and keep up with strength training.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
7/22/16 10:12 P

My SparkPage
Send Private Message
Reply
Great going to both of you! I have been a bit lazy the last two days, but I got in some great kettlebell work tonight.

Have a great weekend!! emoticon

Edited by: AKASHAREBEAR at: 7/22/2016 (22:12)
Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
GREBJACK's Photo GREBJACK Posts: 6,804
7/22/16 6:21 P

My SparkPage
Send Private Message
Reply
You're tough! I hope your allergies are treating you well. I kinda burned the soles of my feet walking around on the blacktop barefoot (dumb) so now I'm being careful about my usual stomping around - hope I'm back to normal for my morning run tomorrow.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 November Minutes: 15
 
0
450
900
1350
1800
LEE907's Photo LEE907 Posts: 13,824
7/22/16 2:18 P

My SparkPage
Send Private Message
Reply
Did strength & cardio workout today emoticon emoticon emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
LEE907's Photo LEE907 Posts: 13,824
7/20/16 1:14 P

My SparkPage
Send Private Message
Reply
I missed a couple days of workouts, allergies hit me hard. Felt miserable. Feeling better so I got right back into it. Did strength tr. & 2 days of cardio. I worked out hard


LEE emoticon emoticon emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
LEE907's Photo LEE907 Posts: 13,824
7/9/16 12:23 P

My SparkPage
Send Private Message
Reply
I've been having trouble /W/ computer again. One of these days I need to get a new one.
I haven't been online because of the problem I've been having.

Past week did my cardio & weight training routines. Just posted a new Dancing DVD routine.
On " IDEAL SHAPE UP CHALLENGE TEAM "
CHECK IT OUT, I HAD SUCH FUN DOING IT.

LEE emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
MARINEMAMA's Photo MARINEMAMA SparkPoints: (384,474)
Fitness Minutes: (378,258)
Posts: 59,522
7/7/16 6:32 A

My SparkPage
Send Private Message
Reply
emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 4.4 
 
0
2.75
5.5
8.25
11
GREBJACK's Photo GREBJACK Posts: 6,804
7/6/16 10:33 A

My SparkPage
Send Private Message
Reply
I think I need to buy a set of weights for home. But not while I'm packing to move...

In the meantime, I'll do some bodyweight tweaks of this.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 November Minutes: 15
 
0
450
900
1350
1800
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
7/5/16 3:10 P

My SparkPage
Send Private Message
Reply
New total body emoticon workout for you all to consider:

3 sets of 15 as follows:

Squat to overhead presses (using dumbbells)
Single leg deadlift (dumbbell or kettlebell)
Step ups with bicep curls (dumbbells)
Supermans

Let us know how you do.

emoticon


Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
7/3/16 10:31 A

My SparkPage
Send Private Message
Reply
I am focusing on kettlebells and burpees. They work well for me right now.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
7/1/16 2:29 P

My SparkPage
Send Private Message
Reply
Thurs I walked & added other cardio moves emoticon

Friday, I did a KB workout /W/ Amy from U-Tube out on my terrace. I always write down workouts I like in a notebook, this way I can do at my own pace. I find this to be very effective way for me. If I need to refresh my memory, I can always go look it up again.
Works out great 4 me. emoticon

LEE


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
6/29/16 1:12 P

My SparkPage
Send Private Message
Reply
emoticon You are doing great! I need to step it up myself. I did like that workout by AC and will do it again for sure. emoticon

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
6/29/16 10:01 A

My SparkPage
Send Private Message
Reply
Sat & Sun. I walked 2 miles & did body weight exercises
Monday did total body workout./W/ Autumn Calabrese. 20 minutes emoticon

Tues. I went shopping & walked the mall.

Wed. 20 Min. Bootcamp /W/ Sgt. Shanahan-On the Beach emoticon


Edited by: LEE907 at: 6/29/2016 (10:09)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
LEE907's Photo LEE907 Posts: 13,824
6/24/16 1:51 A

My SparkPage
Send Private Message
Reply
Been walking everyday, adding strength moves. Just been so beautiful out. Took advantage of it


LEE emoticon emoticon emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
6/22/16 12:16 P

My SparkPage
Send Private Message
Reply
Yes, dumbbells will work. emoticon

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
OWL_CAN_DOIT's Photo OWL_CAN_DOIT Posts: 224
6/21/16 12:54 P

Send Private Message
Reply
LOL- so it is "kettle bells" ...ok. I will search for kettle bell swings. maybe I can modify using dumbbells, also would have to modify the pushups, but hey, I got to start somewhere!
emoticon emoticon

AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
6/21/16 11:40 A

My SparkPage
Send Private Message
Reply
Check out Lauren Brooks or Tracy Reifkind. They are the best in explaining kettlebells as far as I am concerned. There are others, too. I do not know much about that guy, but I found it along time ago and liked the format, but I know nothing about his expertise.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
6/20/16 7:24 P

My SparkPage
Send Private Message
Reply
walked today 2 miles & did body weight exercises

Tomorrow I'm going to do your workout U posted today. Swings & push ups emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
OWL_CAN_DOIT's Photo OWL_CAN_DOIT Posts: 224
6/20/16 5:44 P

Send Private Message
Reply
I have looked at the trainer you named personal webpage and cannot find a reference to "Swings"

http://www.gbpersonaltraining.com/exerci
se-tutorial-videos/

could you refer me to a video tutorial?

AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
6/20/16 10:03 A

My SparkPage
Send Private Message
Reply
Here is a new work out I used to do a lot by Greg Brookes.

The Perfect Pair...

Start with 20 Swings, then perform 10 Push Ups. Repeat another 20 Swings and then do 9 Push Ups. Continue doing 20 Swings but reducing the Push Ups by 1 rep each time until you reach 0.

•Total Swings: 200
•Total Push Ups: 55

This workout takes about 10 minutes to complete


Edited by: AKASHAREBEAR at: 6/20/2016 (10:04)
Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
6/18/16 5:17 P

My SparkPage
Send Private Message
Reply
Walked again today, 2 miles & added exercises while walking


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
LEE907's Photo LEE907 Posts: 13,824
6/17/16 4:59 P

My SparkPage
Send Private Message
Reply
Walked 2 miles today & added some body weight exercises


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
LEE907's Photo LEE907 Posts: 13,824
6/16/16 3:18 P

My SparkPage
Send Private Message
Reply
Thanks Sharon. Today I felt okay so I did workout.
Did total body strength workout today 3 X 12 reps 1 circuit 3 X 15 reps
Was called Apple body workout for your body type. Added cardio moves after each circuit
Added KB swings & clean & presses emoticon emoticon



Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
6/16/16 9:00 A

My SparkPage
Send Private Message
Reply
I hope your allergies get better quickly. That can be horrible. Great work on doing what you did. You are right, you should take time off when you feel so awful or at least scale it down.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
6/15/16 11:37 P

My SparkPage
Send Private Message
Reply
Feeling terrible /W/ allergies. So I've been doing body weight exercises & planks for a few days . When I get these attacks I feel awful. It was an effort just to do what I've been doing. I didn't want to miss not exercising. I thought this was better than nothing.


Lee emoticon



Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
6/15/16 11:07 A

My SparkPage
Send Private Message
Reply
emoticon

I did that last night, but added some skull crushers, too. It was great.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
GREBJACK's Photo GREBJACK Posts: 6,804
6/11/16 8:03 P

My SparkPage
Send Private Message
Reply
Well, I did the jumping jacks. I don't have kettlebells to I did 100 squats instead. And then my bicep/ tricep workout was your standard dumbbell curls and pushups.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 November Minutes: 15
 
0
450
900
1350
1800
LEE907's Photo LEE907 Posts: 13,824
6/11/16 12:49 A

My SparkPage
Send Private Message
Reply
Did total body weight tr. today & afternoon went out walking


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
LEE907's Photo LEE907 Posts: 13,824
6/9/16 3:28 P

My SparkPage
Send Private Message
Reply
I did 100 jumping jacks, and 100 kettlbell swings, curls & triceps, On Monday out on my terrace. OH BOY!

Edited by: LEE907 at: 6/9/2016 (15:31)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
6/6/16 12:42 P

My SparkPage
Send Private Message
Reply
Lets do 100 jumping jacks today, then 100 kettlbell swings, (10 x 10) and finish up with some bicep and tricep work using dumbells.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
6/4/16 10:14 A

My SparkPage
Send Private Message
Reply
emoticon

This is the time of year to be outdoors. emoticon



Edited by: AKASHAREBEAR at: 6/6/2016 (12:40)
Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
6/2/16 5:19 P

My SparkPage
Send Private Message
Reply
Walked today & did lower body exercises, push ups on bench & planks while out walking

LEE emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
GREBJACK's Photo GREBJACK Posts: 6,804
5/31/16 9:57 P

My SparkPage
Send Private Message
Reply
Okay, I'm a little behind, but I'm going to do this for the next two or three weeks, depending on whether something even more fun gets posted two weeks from now...

Goblet Squats (heaviest weight you can use for 8 reps)
Dumbbell split lunge jumps- 16 jumps
Side Lunges with dumbbells-8 per side
repeat for 3 rounds

Cycling for 20 minutes

Do this 3 times each week for 3 weeks and post your results

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 November Minutes: 15
 
0
450
900
1350
1800
LEE907's Photo LEE907 Posts: 13,824
5/30/16 8:35 P

My SparkPage
Send Private Message
Reply
Never had the chance to bike ride, bummer. But I will soon. I did the lower body exercises.


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
LEE907's Photo LEE907 Posts: 13,824
5/27/16 1:01 P

My SparkPage
Send Private Message
Reply
Started the lower body workout. Tomorrow bike riding

Have a nice Memorial Day Weekend team! emoticon emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
LEE907's Photo LEE907 Posts: 13,824
5/25/16 11:24 P

My SparkPage
Send Private Message
Reply
Thanks Sharon, These R good ones. I will start tomorrow, Thurs. for the next 3 wks. I didn't workout today, had a DR appt & didn't want my hair to get all sweaty. Counting today as a rest day.

LEE emoticon

So around June 15th - 16th will be 3 wks

My bike needs air in the tires & I'll be good to go. Thanks Sharon for workout. I'm excited about riding my bike. My friend next door might come /W/ me riding.

Edited by: LEE907 at: 5/25/2016 (23:28)

Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
5/23/16 3:42 P

My SparkPage
Send Private Message
Reply
Sounds good!!

Lets do....

Goblet Squats (heaviest weight you can use for 8 reps)
Dumbbell split lunge jumps- 16 jumps
Side Lunges with dumbbells-8 per side
repeat for 3 rounds

Cycling for 20 minutes

Do this 3 times each week for 3 weeks and post your results

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
5/23/16 1:50 P

My SparkPage
Send Private Message
Reply
Hi Team
Sharon you mentioned what would we like to do for a workout. I myself would like a workout for thighs. I know I can use to work on this part of my body. Thanks for asking.

LEE emoticon emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
5/22/16 10:25 A

My SparkPage
Send Private Message
Reply
Track all food and 30 minutes of activity. emoticon

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
5/21/16 12:32 P

My SparkPage
Send Private Message
Reply
Did Mon & Thurs. workouts, Plus I did the 15 Day Shape Up Challenge form my other team. I also did some walking. Had a productive week.
I haven't gotten into my gardening yet, only because we've been having so much rain & it's been cold here. I can't wait to start.
Have a nice weekend everyone


LEE emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
5/19/16 7:19 P

My SparkPage
Send Private Message
Reply
3 sets 12 each

Overhead presses
Reverse flys
Bicep curls
Tri CEP extension


Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
5/16/16 10:12 A

My SparkPage
Send Private Message
Reply
Todays workout challenge

12 deadlifts
9 cleans
6 push jerks

3 rounds

you can use barbells, dumbbells, or kettlebells.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
5/16/16 9:52 A

My SparkPage
Send Private Message
Reply
Great work-I only did kettlebells and gardening and called it a workout. It was nice to get the gardening done. I hope to better this week with more total body workouts.

Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
5/15/16 2:50 A

My SparkPage
Send Private Message
Reply
I walked & jogged Sat. & added strength exercises, I used my tubing, which I took along /W/ me. Did Total body 3 X 12 reps

Walked 2 miles I added planks, Side planks, dips, push-ups on bench, step-ups on this huge rock, Mt climbers, curtsy lunges & other lower body. I did quite a few exercises in the school yard near my house. It's private & beautiful at this time of year.
I enjoyed it today so much. I'm going to try bike riding on Sunday morning

LEE emoticon emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
GREBJACK's Photo GREBJACK Posts: 6,804
5/14/16 12:43 P

My SparkPage
Send Private Message
Reply
I think I can get all three of these in this weekend, since the pouring rain has finally stopped!

1) How about a nice outdoor 5 mile bike ride, since it is bike month

2) Hike outdoors for 30 minutes)

3) strength training for 30 minutes

Feel free to pick and choose or do them all for and get a "goodie"

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7


 November Minutes: 15
 
0
450
900
1350
1800
LEE907's Photo LEE907 Posts: 13,824
5/14/16 11:23 A

My SparkPage
Send Private Message
Reply
Thanks Sharon for mentioning the Ideal Challenge to our team

Lee emoticon emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
AKASHAREBEAR's Photo AKASHAREBEAR Posts: 4,008
5/13/16 4:51 P

My SparkPage
Send Private Message
Reply
For the weekend,I am going to stick with last weekends outdoor fun, or you can pick one of the other one posted.

Also, our teammate Lee has some great workouts on the Ideal Shape Challenge team. For, extra ideas, you should check them out.

Have a great weekend!! emoticon

Edited by: AKASHAREBEAR at: 5/13/2016 (16:52)
Lift Heavy and Eat Clean!

Sharon

Central Standard Time



 current weight: 133.2 
 
135
132.5
130
127.5
125
LEE907's Photo LEE907 Posts: 13,824
5/12/16 2:03 P

My SparkPage
Send Private Message
Reply
Hey Sharon, like your name change,


OMG this workout was challenging. I did okay, but I did have to modify the pushups & burpees, but I did them. Glad it's over
I did the pushups & burpees indoors & the rest outside while I walked. Used tubing & wrist weights for the other exercises.

LEE emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
 
0
4.25
8.5
12.75
17
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Eating Clean and Lifting Weights! General Team Discussion Forum Posts

Topics: Last Post:
Spark America Team Bonus Points 2/8/2017 1:24:41 AM
Mindful Eating 6/27/2017 2:30:05 PM
Clean Eating 10/29/2016 1:31:19 AM
Weigh in 2017 3/26/2017 2:59:29 PM
Progress reports 9/12/2016 10:59:15 AM

Related Topics: Stretching Routine   Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14320x16463158

Review our Community Guidelines