Welcome to the Mommies Couch to 5K team (also known as the Orange Hot Mamas) - we're glad to have you! If you are new to running, this is a great way to get started. If you are a veteran runner, this team will provide wonderful support and motivation.
For those just starting the couch to 5K program, details of the plan can be found at www.coolrunning.com
or in the Sparkpeople article
"Spark your way to a 5K"
Please introduce yourself in the introduction forum and have a great run!
Go Orange Hot Mamas! (We used to be Red Hot, but now we run so fast that we're orange . . .)
Goal 1: 160 by DD's 1st bday (11/14/07) Met 10/20/07!
Goal 2: 145 by my 35th bday (2/26/08)