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LIBBODA Posts: 323
9/12/07 7:00 P

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sounds like one I want to try.

My calorie intake is right at the wire, & my carbs are pretty good.....Sure hope I lost a couple of pounds this week. Tomorrow is weigh day.

Libby :)

DENISEA1's Photo DENISEA1 Posts: 8,379
9/12/07 3:10 P

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DEB IWILL MAKE THIS,,SOUNDSSSS SO GOOD

 current weight: 123.0 
 
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180.75
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142.25
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SOPHIE_JETER's Photo SOPHIE_JETER Posts: 1,064
9/12/07 3:02 P

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YUM..this one looks good!

A smile is a curve that can set a lot of things straight. - V. Borge

coachtara.wordpress.com www.totaltransformationnow.com www.thenutritionshake.com


 Pounds lost: 37.0 
 
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DEBBEV's Photo DEBBEV Posts: 5,134
9/12/07 2:53 P

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Chicken Breasts with Gorgonzola-Tomato Salsa
POINTS - 4

Combine the ingredients for the salsa--except the cheese--up to a few hours before dinner, and store at room temperature; pound the chicken ahead of time, and keep chilled.


2 cups chopped tomato
1/3 cup minced red onion
1/3 cup finely chopped fresh basil
2 teaspoons extravirgin olive oil
1 teaspoon kosher salt, divided
6 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon freshly ground black pepper
Cooking spray
3 tablespoons crumbled Gorgonzola cheese

Combine tomato, onion, basil, oil, and 1/2 teaspoon salt in a medium bowl. Let stand at room temperature.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken with remaining 1/2 teaspoon salt and pepper.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 3 chicken breast halves to pan; cook 4 minutes on each side or until chicken is browned and done. Remove from pan; keep warm. Repeat procedure with remaining 3 chicken breast halves.

Stir cheese into tomato mixture. Place 1 chicken breast half on each of 6 plates; top each serving with about 1/3 cup salsa.

Yield: 6 servings

CALORIES 178 (28% from fat); FAT 5.6g (sat 1.8g,mono 2.2g,poly 0.9g); PROTEIN 27.2g; CHOLESTEROL 74mg; CALCIUM 43mg; SODIUM 426mg; FIBER 1.1g; IRON 1.1mg; CARBOHYDRATE 3.5g



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Deb & Me Ling
Olive Branch, Ms.

Co Leader ~ Poodle Club

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!
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