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Low Carb Recipes, Plus More! (All Plans Welcome!)

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  FORUM:   General Team Discussion Forum
TOPIC:   CHICKEN CORDON BLEU 


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LESLIEJEAN43
LESLIEJEAN43's Photo Posts: 23,727
 9/11/07 2:00 P

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That does sound delicious!! Thanks, Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 49.5 
 
0
12.375
24.75
37.125
49.5


ARIVERA38
ARIVERA38's Photo SparkPoints: (0)
Fitness Minutes: (260)
 Posts: 204
 9/10/07 5:09 P

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This sounds like a really good recepie. I think I will be making this for tonights dinner. Thanksemoticon

"The time is always right to do what is right." Martin Luther King Jr.

MINI Goals:

190 lbs:::



 
0
12.375
24.75
37.125
49.5


DENISEA1
DENISEA1's Photo Posts: 8,379
 9/10/07 4:46 P

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2 BONELESS CHICKEN BREAST
4SLICES COOKED HAM
1/2 CUPGRATED CHEDDER CHEESE
SALT&PEPPER
1EGG
OLIVE OR PEANUT OIL FOR FRYING

POUND CHICKEN FLAT

PLACE CHEESE ON HAM AND ROLL

PLACE HAM ROLL ON CHICKEN AND ROLL.SECURE WITH TOOTH PICK

BEAT EGG WITH 1TSP WATER PAINT CHICKEN ROLL WITH EGG MIXTURE

FRY IN OIL,UNTIL BROWN FIRM TO TOUCH

EACH SERVING...7CARBS,1522CALS,91.1 G FAT,90.9G PROTEIN


 current weight: 123.0 
 
200
180.75
161.5
142.25
123


 
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