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In my 40s & want to be a big loser!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Weekly Weigh-Ins: Choose Your Own Day 


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KERMIE67
KERMIE67's Photo Posts: 1,078
4/3/14 5:06 P

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Great job to all you BIG LOSERS!


♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
18.5
37
55.5
74


KERMIE67
KERMIE67's Photo Posts: 1,078
4/3/14 5:04 P

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Woohoo... Down 5lbs for the month.
Of course I have been doing just monthly weigh ins but so worth not having the stress of not losing that week....
4/3/14 ~ 210lbs

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
18.5
37
55.5
74


MELISSA001
MELISSA001's Photo Posts: 127
3/31/14 1:09 A

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2014 Starting weight = 250
2014 Goal Weight = 180

Week #1 Monday 03/24/14 = 249
Week # 2 Monday 03/31/14 = 247


Edited by: MELISSA001 at: 3/31/2014 (01:09)

 Pounds lost: 3.0 
 
0
17.5
35
52.5
70


MELISSA001
MELISSA001's Photo Posts: 127
3/24/14 12:41 A

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Cirygirl- I like how you have made your weight chart. I am going to snag it I hope that is ok.

2014 Starting weight = 250
2014 Goal Weight = 180

Week #1 Monday 03/24/14 = 249


 Pounds lost: 3.0 
 
0
17.5
35
52.5
70


CITYGIRL812
CITYGIRL812's Photo Posts: 107
3/16/14 11:30 A

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2014 Starting weight = 181
2014 Goal Weight = 150

Week #1 Friday 01/10/14 = 180
Week #2 Friday 01/17/14 = 179
Week #3 Friday 01/24/14 = 183
Week #4 Friday 01/31/14 = 181

*** MISSED WEIGH-INS 5 THRU 8 *** Got off track for a bit!

Week #9 Wed.. 03/05/14 = 188
Week 10 Thurs 03/13/14 = 184
Week 11 Friday 03/21/14 = 182


Edited by: CITYGIRL812 at: 3/21/2014 (09:25)

 Pounds lost: 10.0 
 
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MELISSA001
MELISSA001's Photo Posts: 127
3/16/14 3:04 A

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I have been sick with acute bronchitis for almost 2 weeks. On the couch for most of it. 248 this morning. I had hoped I would have lost weight being sick but I guess not moving did not help. I am feelings tons better and plan to talk a very short walk today but it is a beginning.


 Pounds lost: 3.0 
 
0
17.5
35
52.5
70


PHOENIXINFERNO
PHOENIXINFERNO's Photo Posts: 246
3/9/14 11:33 A

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Left for vacation two weeks ago at 286.7, came back mid week at 292.8, hoped it was mostly water.... today was 285.9. emoticon

Its been slow going but I'm buckling down as of today. Measuring again, exercising daily... I have to admit I've been slacking a bit, aside from the walking during vacation.

Laurie

As the legend goes, when the Phoenix resurrects from the flames, she is even more beautiful than before.


 current weight: 285.9 
 
292
279.5
267
254.5
242


KERMIE67
KERMIE67's Photo Posts: 1,078
3/7/14 11:55 A

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Ya'll are doing great.... I think I will weigh in at beginning of month and end of month. My weight is not changing. Which makes NO sense. I work out I have been eating right and I have cut back portions... Now I am cutting carbs.

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
18.5
37
55.5
74


PHRANNYJ
PHRANNYJ's Photo Posts: 72
2/24/14 6:59 P

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weighed in at 228 this morning!

Frances in Washington state.

“The way to get started is to quit talking and begin doing.” ~Walt Disney





 current weight: 227.0 
 
227
212.75
198.5
184.25
170


MELISSA001
MELISSA001's Photo Posts: 127
2/17/14 11:45 P

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243 I am down this week but over the weekend it was so hard to stay on the same eating schedule as I have at work. I need to come up with a plan for weekends so I am not so tempted.


 Pounds lost: 3.0 
 
0
17.5
35
52.5
70


PHOENIXINFERNO
PHOENIXINFERNO's Photo Posts: 246
2/14/14 9:49 A

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Ugh 288.6 today. That's up almost 3 pounds. Time to re evaluate my ranges and measure everything.

Laurie

As the legend goes, when the Phoenix resurrects from the flames, she is even more beautiful than before.


 current weight: 285.9 
 
292
279.5
267
254.5
242


PHRANNYJ
PHRANNYJ's Photo Posts: 72
2/10/14 5:21 P

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I weighed in at 226 this morning no change in weeks.

Frances in Washington state.

“The way to get started is to quit talking and begin doing.” ~Walt Disney





 current weight: 227.0 
 
227
212.75
198.5
184.25
170


MELISSA001
MELISSA001's Photo Posts: 127
2/9/14 2:21 A

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Great job Navymom. I am at 249 this week. Hopefully I will be down a pound for next week


 Pounds lost: 3.0 
 
0
17.5
35
52.5
70


NAVYMOM02
NAVYMOM02's Photo Posts: 1,199
2/7/14 9:03 A

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Down 3 pounds this week, last week was not a good week so glad I made up for it this week.

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.


 current weight: 237.0 
 
250
225
200
175
150


PHOENIXINFERNO
PHOENIXINFERNO's Photo Posts: 246
2/4/14 10:13 A

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Weigh in was yesterday. I maintained at 286. Considering I skipped the entire week's exercise, I can't complain. This week will be better..

Ok a funny little extra I just noticed, as I take a quick look on the team stream, our blog titles make an interesting conversation:


Happy Saturday
It's Friday
The best thing about today
I'm back

Just though it was cute

Laurie

As the legend goes, when the Phoenix resurrects from the flames, she is even more beautiful than before.


 current weight: 285.9 
 
292
279.5
267
254.5
242


NAVYMOM02
NAVYMOM02's Photo Posts: 1,199
1/31/14 10:04 A

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My weigh in day is today. I didn't lose any but I didn't gain any so i guess that is a plus. But I did have a bad week I haven't made it to the gym yet this week but I am heading there as soon as I am done on here......

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.


 current weight: 237.0 
 
250
225
200
175
150


KERMIE67
KERMIE67's Photo Posts: 1,078
1/27/14 2:12 P

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I lost 3lbs so far this month. Don't think I'll make my 5lbs goal for the month. But I am NOT giving up yet. Still have a week.

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
18.5
37
55.5
74


KERMIE67
KERMIE67's Photo Posts: 1,078
1/23/14 4:26 P

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Great job emoticon Feedmechicken on your 5lbs lost. As for me I feeling like I am fighting to maintain my weight. Stayed the same this week.

♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
18.5
37
55.5
74


I_R_WORTH_IT
I_R_WORTH_IT's Photo Posts: 847
1/22/14 5:31 P

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2nd weekly weigh in, scale says 5 more pounds down, I'll take it...I know it's gonna level out to a pound or so a week soon.

WTG on your loss too Kermie

Taking one day at a time to learn how to be the best ME I can BE!

Take care of your body, it'll return the favor!


 current weight: 293.0 
 
325
306.25
287.5
268.75
250


KERMIE67
KERMIE67's Photo Posts: 1,078
1/18/14 2:07 P

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Way to go all you losers! So proud of ya'll
I lost 1.5lbs. don't know if I will meet my 5lb goal for the month but HEY the month ain't over yet.


♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
18.5
37
55.5
74


I_R_WORTH_IT
I_R_WORTH_IT's Photo Posts: 847
1/15/14 6:32 P

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My first week today...lost 5 pounds! Got to love the fast start! Yeah, I know it will taper off, the smart thing, all that, but, seeing that scale move...woo hoo!

Taking one day at a time to learn how to be the best ME I can BE!

Take care of your body, it'll return the favor!


 current weight: 293.0 
 
325
306.25
287.5
268.75
250


PHRANNYJ
PHRANNYJ's Photo Posts: 72
1/7/14 6:02 P

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Yesterday I weighed in at 226.2. Not good I had gained 6 pds over the holidays.

Frances in Washington state.

“The way to get started is to quit talking and begin doing.” ~Walt Disney





 current weight: 227.0 
 
227
212.75
198.5
184.25
170


PHOENIXINFERNO
PHOENIXINFERNO's Photo Posts: 246
1/6/14 7:27 P

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288 -4 since Christmas!!

Laurie

As the legend goes, when the Phoenix resurrects from the flames, she is even more beautiful than before.


 current weight: 285.9 
 
292
279.5
267
254.5
242


KERMIE67
KERMIE67's Photo Posts: 1,078
1/5/14 8:56 P

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My starting weight as of 1/3/14 is ...212lbs
I will weigh in every Monday good or bad.


♥ Rhonda ♥

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." ~
Norman Vincent Peale




 Pounds lost: 8.0 
 
0
18.5
37
55.5
74


ANDKNOW
ANDKNOW's Photo SparkPoints: (631)
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12/29/13 8:10 P

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Hello my weigh in Start date was 12/28/13 and I was 217 emoticon I will weigh in every Saturday and I want to turn my frown emoticon upside down emoticon . Can you tell I work with kids emoticon

Edited by: ANDKNOW at: 12/29/2013 (20:14)

 Pounds lost: 0.0 
 
0
17
34
51
68


PHOENIXINFERNO
PHOENIXINFERNO's Photo Posts: 246
12/28/13 10:27 A

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My starting weight on Dec 26 was 292... I'm at 288.8 this morning. Off to a great start.

Laurie

As the legend goes, when the Phoenix resurrects from the flames, she is even more beautiful than before.


 current weight: 285.9 
 
292
279.5
267
254.5
242


NAESREALITY
NAESREALITY's Photo Posts: 894
12/27/13 8:54 A

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12/27/13 270.6 - 2.4 Whoo hoo!
12/21/13 273.0


T.G.I.F.
Thank God I'm Forgiven!

Each day is a NEW day. Forget about Yesterday and Don't worry about Tomorrow.



 current weight: 255.0 
 
275
245.75
216.5
187.25
158


NAESREALITY
NAESREALITY's Photo Posts: 894
12/25/13 3:04 P

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This time I am weighing in on Friday nights. I got a new treadclimber and am starting over again. So I weighed as soon as the treadclimber was put together. 276 I will weigh again this Friday and see how it goes. Thinking a Friday night weigh in will keep it in the front of my mind during the weekend.


T.G.I.F.
Thank God I'm Forgiven!

Each day is a NEW day. Forget about Yesterday and Don't worry about Tomorrow.



 current weight: 255.0 
 
275
245.75
216.5
187.25
158


JEANNIE65
Posts: 420
9/23/13 12:12 P

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I weigh in on Mondays; it helps me get motivated for the week, but also helps me not to over indulge on the weekends. I just joined today...weighed in at 188 and really need to get down to 130. I worked out on my Elliptical today for 30 min and took a quick 20 min walk.....time to get serious! :)

Jeannie
*********************************
Happiness is a choice!


 Pounds lost: 19.0 
 
0
14.5
29
43.5
58


GODDESSOFHOME
GODDESSOFHOME's Photo Posts: 4,625
4/6/13 8:05 A

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Starting weight Saturday, March 23: 229.2

Weigh in Saturday, March 30: 226.8 DOWN 2.4, yippee!
Weigh in Saturday, April 6:223.4 DOWN 3.4

Ontario,Canada EST

Get healthy and stay that way!

I would like to start training to walk 5K again, try to get my time under 62 minutes this time.

I am 5 feet 5 inches tall.

Never Give Up, Never Surrender!


 April Minutes: 0
 
0
53.75
107.5
161.25
215


GODDESSOFHOME
GODDESSOFHOME's Photo Posts: 4,625
3/30/13 8:00 P

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Starting weight Saturday, March 23: 229.2

Weigh in Saturday, March 30: 226.8 DOWN 2.4, yippee!

Ontario,Canada EST

Get healthy and stay that way!

I would like to start training to walk 5K again, try to get my time under 62 minutes this time.

I am 5 feet 5 inches tall.

Never Give Up, Never Surrender!


 April Minutes: 0
 
0
53.75
107.5
161.25
215


GODDESSOFHOME
GODDESSOFHOME's Photo Posts: 4,625
3/26/13 8:15 P

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I weigh in on Saturdays.

Starting weight Saturday, March 23: 229.2

Ontario,Canada EST

Get healthy and stay that way!

I would like to start training to walk 5K again, try to get my time under 62 minutes this time.

I am 5 feet 5 inches tall.

Never Give Up, Never Surrender!


 April Minutes: 0
 
0
53.75
107.5
161.25
215


DOUBLEC4ME
DOUBLEC4ME's Photo SparkPoints: (3,961)
Fitness Minutes: (3,415)
Posts: 18
3/9/12 10:38 A

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today is my day and I'm down a pound...every little bit counts!


 current weight: 431.0 
 
436
408.5
381
353.5
326


MELAFYAIYAI
MELAFYAIYAI's Photo SparkPoints: (14,135)
Fitness Minutes: (8,343)
Posts: 193
3/4/12 3:31 P

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Sunday weigh-ins

186

The greatest of warriors are these: time and patience.

Someone busier than you is exercising right now.

If you don't change anything, nothing will change.


 April Minutes: 137
 
0
36.25
72.5
108.75
145


TRANSFORMING4
TRANSFORMING4's Photo SparkPoints: (6,136)
Fitness Minutes: (12,278)
Posts: 272
2/27/12 4:31 P

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i will weigh in on monday morning, it helps to get me motivated for the week ahead.


" health & happiness is priority No 1 - I am determined to overcome my weight & mental obstacles and give myself the life i am worthy of."


 April Minutes: 120
 
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1800


DOUBLEC4ME
DOUBLEC4ME's Photo SparkPoints: (3,961)
Fitness Minutes: (3,415)
Posts: 18
2/22/12 11:29 P

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Hi,

I'm in for Thursdays - and I'm starting at 198, Yikes!


 current weight: 431.0 
 
436
408.5
381
353.5
326


CULBYRAMFAN
CULBYRAMFAN's Photo Posts: 26
2/19/12 1:35 P

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Chose Sunday as my weigh in day since that will keep me in check on the weekends I hope. Plus I usually do my big mileage runs on the weekend, 22.5 miles this weekend.Well I am down 2 lbs this week which is not what I wanted but considering I have been fighting a cold all week I will be happy about it.


 current weight: 199.0 
 
266
243.25
220.5
197.75
175


RLGILLY
SparkPoints: (431)
Fitness Minutes: (375)
Posts: 27
2/11/12 11:26 A

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2/3/12 297
2/10/12 296

well 7 days and it was a weird trip. went from 297 to 307 to 296, i quit smoking 1/20/12, so expected to gain some weight, and my meds have me at the high end of 200's, then forgot all about aunt Flo causing weight gain for a few days. boy was i depressed when i saw that 300+. any way week two and it seems im still on schedule, hoping for at least 1 lb a week weight loss.



HAPPYENZO
HAPPYENZO's Photo Posts: 829
1/31/12 1:57 P

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Hello everyone! I'm done cheating myself! I used to weigh in on Friday's so I could splurge on the weekend. Well, that didn't work out so well because I put ten pounds on that I lost! I'm only 5'3" so that is a lot and a FULL pant size up. My new weigh in is on Mondays now. Because I had surgery on my mouth I lost a good amount for me so I am now going on this full fledged !!! Do we post our loss on here?
Starting 147
01-30-12 143
02-6-12
02-13-12
02-20-12
02-27-12
I am hoping this holds me accountable like Weight Watchers used to !
Thank you for the team!


"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


 Pounds lost: 5.0 
 
0
7.5
15
22.5
30


HARVESTMOM
HARVESTMOM's Photo Posts: 26
1/25/12 10:25 A

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my first weigh-in here after joining this morning - not so happy about my initial weigh-in but ready to make some changes to get the number moving in the right direction!

Jan. 5, 191 pounds


 current weight: 195.8 
 
195.8
184.35
172.9
161.45
150


SLOMOTIONDIVA
SLOMOTIONDIVA's Photo SparkPoints: (1,371)
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Posts: 28
8/31/11 9:04 P

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I have to be honest here, l'm nervous about choosing a date to weigh in. I am still working on getting my eating together. Although I have been working out (not enough to lose) I'm nervous that if I choose a day, I won't see any change, but I guess there's not better time than the present. And nothing to fear, but FEAR itself!!! So help me out ladies, and tell me what day you think I should weigh in?!

Get out of your own way, and make room for the real you to SHINE THRU!!! You are love and loved!!!


 Pounds lost: 0.0 
 
0
24.2
48.4
72.6
96.8


SLOMOTIONDIVA
SLOMOTIONDIVA's Photo SparkPoints: (1,371)
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8/31/11 8:56 P

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That's AWESOME CARMELWU!!! CONGRATS!!! emoticonemoticon

Edited by: SLOMOTIONDIVA at: 8/31/2011 (21:00)
Get out of your own way, and make room for the real you to SHINE THRU!!! You are love and loved!!!


 Pounds lost: 0.0 
 
0
24.2
48.4
72.6
96.8


CARMELWU
CARMELWU's Photo SparkPoints: (5,191)
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Posts: 648
6/28/11 10:31 A

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WOW!!! Jennifer!! That's awesome!! Keep up the great work!! :-)

I weighed in at 268.0 lbs today! That is the LOWEST weight I have been since coming to SparkPeople and the LOWEST weight I have been in at least 7 years!!!
I'm very encouraged and I thank GOD for His favor and grace that has helped me lose weight!!
Have a SPARKLY day everyone!!!!

Carmel ~ co-leader of "I'm 40+ and I Wanna Be A Big Loser!!"

I can do ALL things through ~CHRIST~ who strengthens me! Phil. 4:13

HW:302.2 lbs
SW:298 lbs
CW:268 lbs
GW:160 lbs
Low weight on SP:
*06/28/11 - 268 lbs*
~~~~~~~~~~~~
05/10/11 - 283.6 lbs
05/17/11 - 277.2 lbs
05/25/11 - 274.0 lbs
05/31/11 - 275.2 lb
06/04/11 - 272.0 lbs
06/12/11 - 270.0 lbs
06/28/11 - 268.0 lbs


 current weight: 255.0 
 
305
268.75
232.5
196.25
160


JENNIFER_67
JENNIFER_67's Photo SparkPoints: (34,166)
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Posts: 2,732
6/26/11 2:26 P

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I weighed in today. Down 5.4 lbs this week. 13.2 lbs total from my start 2 weeks ago.

Starting Fresh and Feeling Motivated

"If you think you can, or you think you can't, you're right."


 Pounds lost: 13.0 
 
0
30
60
90
120


HUSKERGAL27
HUSKERGAL27's Photo Posts: 2,509
6/13/11 4:02 P

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I weighed in today. No change. I did great all week. The weekend did me in. Hoping for a loss next week.

Susan




 Pounds lost: 8.2 
 
0
10
20
30
40


CARMELWU
CARMELWU's Photo SparkPoints: (5,191)
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Posts: 648
6/12/11 1:51 P

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Lost another few lbs!!
2 lbs in the last week!!
SO far since May 10th, I am down 13.6 lbs!!!!
I am SO happy!! Thanks GOD!!

Carmel ~ co-leader of "I'm 40+ and I Wanna Be A Big Loser!!"

I can do ALL things through ~CHRIST~ who strengthens me! Phil. 4:13

HW:302.2 lbs
SW:298 lbs
CW:268 lbs
GW:160 lbs
Low weight on SP:
*06/28/11 - 268 lbs*
~~~~~~~~~~~~
05/10/11 - 283.6 lbs
05/17/11 - 277.2 lbs
05/25/11 - 274.0 lbs
05/31/11 - 275.2 lb
06/04/11 - 272.0 lbs
06/12/11 - 270.0 lbs
06/28/11 - 268.0 lbs


 current weight: 255.0 
 
305
268.75
232.5
196.25
160


CARMELWU
CARMELWU's Photo SparkPoints: (5,191)
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Posts: 648
5/25/11 11:43 A

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Down almost 10 lbs!!! YAAAAY!!!
emoticon emoticon

Carmel ~ co-leader of "I'm 40+ and I Wanna Be A Big Loser!!"

I can do ALL things through ~CHRIST~ who strengthens me! Phil. 4:13

HW:302.2 lbs
SW:298 lbs
CW:268 lbs
GW:160 lbs
Low weight on SP:
*06/28/11 - 268 lbs*
~~~~~~~~~~~~
05/10/11 - 283.6 lbs
05/17/11 - 277.2 lbs
05/25/11 - 274.0 lbs
05/31/11 - 275.2 lb
06/04/11 - 272.0 lbs
06/12/11 - 270.0 lbs
06/28/11 - 268.0 lbs


 current weight: 255.0 
 
305
268.75
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CARMELWU
CARMELWU's Photo SparkPoints: (5,191)
Fitness Minutes: (140)
Posts: 648
5/17/11 10:05 A

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I'm a happy camper!! I'm down 6 lbs in one week!!
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With as much weight as I need to lose, I'm glad I'm off to a good start.
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Carmel ~ co-leader of "I'm 40+ and I Wanna Be A Big Loser!!"

I can do ALL things through ~CHRIST~ who strengthens me! Phil. 4:13

HW:302.2 lbs
SW:298 lbs
CW:268 lbs
GW:160 lbs
Low weight on SP:
*06/28/11 - 268 lbs*
~~~~~~~~~~~~
05/10/11 - 283.6 lbs
05/17/11 - 277.2 lbs
05/25/11 - 274.0 lbs
05/31/11 - 275.2 lb
06/04/11 - 272.0 lbs
06/12/11 - 270.0 lbs
06/28/11 - 268.0 lbs


 current weight: 255.0 
 
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GETITGONE4
Posts: 71
5/14/11 10:09 A

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I lost half a pound this week. I know that I'm going have to step up my game a bit. I think I've been a little down this week with the surgery prospects and having to cut my exercise. It has made me not to exercise at all and go for my old faithful food. I usually start out the day good, but when I get home I'm having a hard time with the temptations.


 Pounds lost: 19.0 
 
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GETITGONE4
Posts: 71
5/7/11 8:59 A

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I lost 2 lbs this week. I'm so close to the 20 lbs lost mark. I'm actually pleased and surprised by losing 2 lbs since I've had to cut down on my exercise this week due to my hernia. I think I needed this to help boost my weight loss goals.


 Pounds lost: 19.0 
 
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GETITGONE4
Posts: 71
4/30/11 12:42 P

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Okay. Does anyone else do this? When you weigh yourself, do you step on the scale several times. And, of course, a different weight comes up each time.

I stepped on about 5 times the morning, so I'm going with the weight that came up the most.

I lost another pound. Which I think is pretty good considering that I had a tough time with the Easter candy this week.


 Pounds lost: 19.0 
 
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ROXVIRGO
ROXVIRGO's Photo SparkPoints: (11,075)
Fitness Minutes: (9,798)
Posts: 23
4/24/11 5:18 P

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that is Awesome!!!! keep up the good work!


 current weight: 142.5 
 
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GETITGONE4
Posts: 71
4/23/11 8:34 A

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I've lost 1.5 lbs this week.


 Pounds lost: 19.0 
 
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ROXVIRGO
ROXVIRGO's Photo SparkPoints: (11,075)
Fitness Minutes: (9,798)
Posts: 23
4/17/11 10:35 A

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I have picked Friday for weigh in. This past Friday I lost another 1.3 LBS. Putting my total at 25.3 LBS lost.


Edited by: ROXVIRGO at: 4/17/2011 (10:38)

 current weight: 142.5 
 
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GETITGONE4
Posts: 71
4/16/11 8:40 A

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I've decided to change my weigh in day to Saturday mornings. I thought it'd be easier to do it on a day I didn't have to get up for work.

I've lost another pound this week for a total of 14 lbs. Its coming off slowly, but something I've learned about myself in the past couple of years is that my metabolism has changed so I don't lose as much weight per week as I used to.




 Pounds lost: 19.0 
 
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GETITGONE4
Posts: 71
4/7/11 2:02 P

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The scales were good to me today. Overall I've lost 13 lbs. And I'm not counting my gain of .5 last week as a loss this week. So altogether so far I've lost 13 lbs. I'll take it.

I've been working my way through The Spark all week. I've found that I have to take it slowly to get it all in.


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