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  Team Forum
Clean Eating

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What Changes Have You Noticed With Clean Eating? 


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LUV-2-RUN
LUV-2-RUN's Photo Posts: 2,947
12/5/10 10:00 A

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Alright, it's time. Diligent tracking and healthy calories. :) I started this morning with the tracking again. I want to drop those last 2 lbs!

Each of is an athlete, some are just in training.


 Pounds lost: 1.6 
 
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ANNEMARGAR
ANNEMARGAR's Photo Posts: 910
12/5/10 8:35 A

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LUV-2-RUN I know just what you are talking about - in fact, it is what brought me back to SparkTeam. I just finished running my 4th marathon and I did not lose a single pound during all of my training. Why you ask? How could I burn so many calories and not lose any weight? I attribute it to the attitude that I had of, "I am burning all of these calories so I can eat whatever I want". That is what all of my non-exercising friends told me and I wanted to believe it. At 41, I can no longer think that way. I know the truth - not all calories are created equal -- give your body clean calories that it can use and you will see a difference in your body. You are in the right place LUV2RUN! Your support is here!


 Pounds lost: 1.6 
 
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1.75
3.5
5.25
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LUV-2-RUN
LUV-2-RUN's Photo Posts: 2,947
12/4/10 7:38 P

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I lost it all with clean eating. Lately I've been backsliding and I can feel it! I need to get back on track. I feel weighed down in my workouts and my recovery is not what it used to be! :(

Each of is an athlete, some are just in training.


 Pounds lost: 1.6 
 
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ANNEMARGAR
ANNEMARGAR's Photo Posts: 910
12/3/10 5:25 A

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57Sweetiepie -- thanks for the post!


 Pounds lost: 1.6 
 
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1.75
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5.25
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57SWEETIEPIE
57SWEETIEPIE's Photo Posts: 114
12/2/10 9:28 A

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I too feel a lot better eating healthy; both physically and mentally. It just makes me feel better about myself eating healthy!
emoticon


 Pounds lost: 14.0 
 
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ANNEMARGAR
ANNEMARGAR's Photo Posts: 910
12/1/10 6:19 P

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I have just gotten back on the clean eating track and I must say - I feel great! I am sleeping better, I feel stronger at the gym, and just more clear headed. It is a wonderful feeling!


 Pounds lost: 1.6 
 
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1.75
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5.25
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