Author: Sorting Last Post on Top ↓ Message:
LUV-2-RUN's Photo LUV-2-RUN Posts: 2,984
12/5/10 10:00 A

My SparkPage
Send Private Message
Reply
Alright, it's time. Diligent tracking and healthy calories. :) I started this morning with the tracking again. I want to drop those last 2 lbs!

Each of is an athlete, some are just in training.


 Pounds lost: 2.6 
 
0
14
28
42
56
ANNEMARGAR's Photo ANNEMARGAR Posts: 1,666
12/5/10 8:35 A

My SparkPage
Send Private Message
Reply
LUV-2-RUN I know just what you are talking about - in fact, it is what brought me back to SparkTeam. I just finished running my 4th marathon and I did not lose a single pound during all of my training. Why you ask? How could I burn so many calories and not lose any weight? I attribute it to the attitude that I had of, "I am burning all of these calories so I can eat whatever I want". That is what all of my non-exercising friends told me and I wanted to believe it. At 41, I can no longer think that way. I know the truth - not all calories are created equal -- give your body clean calories that it can use and you will see a difference in your body. You are in the right place LUV2RUN! Your support is here!

 current weight: 137.4 
 
140
138
136
134
132
LUV-2-RUN's Photo LUV-2-RUN Posts: 2,984
12/4/10 7:38 P

My SparkPage
Send Private Message
Reply
I lost it all with clean eating. Lately I've been backsliding and I can feel it! I need to get back on track. I feel weighed down in my workouts and my recovery is not what it used to be! :(

Each of is an athlete, some are just in training.


 Pounds lost: 2.6 
 
0
14
28
42
56
ANNEMARGAR's Photo ANNEMARGAR Posts: 1,666
12/3/10 5:25 A

My SparkPage
Send Private Message
Reply
57Sweetiepie -- thanks for the post!

 current weight: 137.4 
 
140
138
136
134
132
57SWEETIEPIE's Photo 57SWEETIEPIE Posts: 114
12/2/10 9:28 A

My SparkPage
Send Private Message
Reply
I too feel a lot better eating healthy; both physically and mentally. It just makes me feel better about myself eating healthy!
emoticon

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
ANNEMARGAR's Photo ANNEMARGAR Posts: 1,666
12/1/10 6:19 P

My SparkPage
Send Private Message
Reply
I have just gotten back on the clean eating track and I must say - I feel great! I am sleeping better, I feel stronger at the gym, and just more clear headed. It is a wonderful feeling!

 current weight: 137.4 
 
140
138
136
134
132
Page: 1 of (1)  

Report Innappropriate Post

Other Clean Eating General Team Discussion Forum Posts

Topics: Last Post:
Clean Eats Chat 11/20/2015 8:45:11 AM
Protein & Meal Bars - Any Clean Options Out There? 7/10/2015 7:40:19 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14067x38232192

Review our Community Guidelines


x Lose 10 Pounds by July 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.