LUV-2-RUN I know just what you are talking about - in fact, it is what brought me back to SparkTeam. I just finished running my 4th marathon and I did not lose a single pound during all of my training. Why you ask? How could I burn so many calories and not lose any weight? I attribute it to the attitude that I had of, "I am burning all of these calories so I can eat whatever I want". That is what all of my non-exercising friends told me and I wanted to believe it. At 41, I can no longer think that way. I know the truth - not all calories are created equal -- give your body clean calories that it can use and you will see a difference in your body. You are in the right place LUV2RUN! Your support is here!
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