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  Team Forum
Clean Eating

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Cooler 1 Meal Plan 


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LORENVER
LORENVER's Photo Posts: 4,984
7/4/10 5:23 P

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I don't think I'd try it while nursing, check with your doctor is always a good answer. Cooler 1 really limits carbs, which for me I found gave me killer migraines that lasted days and took my motivation to work out away. I know many others that haven't had the problem though. I don't think that plan is a must to lose weight at all, you just need to burn more than you take in giving YOUR body the nutrients it needs to keep up happy and healthy.

Loren
EDIT I believe there was a thread on this team (or the other clean eating team) about it not long ago, I'd check the records, they could probably help.

Edited by: LORENVER at: 7/4/2010 (17:29)
Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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SUZYQBELIEVES
SUZYQBELIEVES's Photo Posts: 104
6/24/10 11:52 P

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Hi,

I just purchased Tosca Reno's "The Eat-Clean Diet Recharged" book and I am really enjoying learning how to eat clean.

My goal is to lose 25lbs before the end of October. I am doing the 28 day Bootcamp Challenge and plan on working out everyday until I reach my goal.

My question is, how much weight did you lose during the Cooler 1 Meal Plan? Do you think this is something that is a must in order to get on track? Is it safe to do while nursing?

Thanks!


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