|Author:||Sorting Last Post on Top ↓ Message:||
I don't think I'd try it while nursing, check with your doctor is always a good answer. Cooler 1 really limits carbs, which for me I found gave me killer migraines that lasted days and took my motivation to work out away. I know many others that haven't had the problem though. I don't think that plan is a must to lose weight at all, you just need to burn more than you take in giving YOUR body the nutrients it needs to keep up happy and healthy.
EDIT I believe there was a thread on this team (or the other clean eating team) about it not long ago, I'd check the records, they could probably help.
Edited by: LORENVER at: 7/4/2010 (17:29)
Indianapolis IN - Eastern Time Zone.
Ran my first Marathon, Indianapolis Indiana October 16th 2010.
Your stomach shouldn't be a waist basket.
I miss you Dad (I know you'd be proud of me).
I just purchased Tosca Reno's "The Eat-Clean Diet Recharged" book and I am really enjoying learning how to eat clean.
My goal is to lose 25lbs before the end of October. I am doing the 28 day Bootcamp Challenge and plan on working out everyday until I reach my goal.
My question is, how much weight did you lose during the Cooler 1 Meal Plan? Do you think this is something that is a must in order to get on track? Is it safe to do while nursing?