I found this on the clean eating website daily newsletter.
4 cups Rolled Oats
1 cup crunchy Almond Butter/ i used natural peanut butter
2 cups non-fat Greek Yogurt
3 scoops non-flavored Protein Powder
2 tablespoons Cinnamon
2 tablespoons Stevia
1.) Heat wet ingredients on the stove on medium heat until runny texture
2.) Mix in dry ingredients
3.) Stir until all ingredients are well mixed
4.) Coat 9x9 pan with clean non-fat non-stick spray
5.) Press ingredients in pan evenly
6.) Cool in the refrigerator for about an hour minimum
7.) Slice into 8 meal size bars (or slice into 16 snack size bars) and wrap individually.
8.) Take it to go and enjoy!
* I like to change these up and play around with the recipe. Sometimes I add bananas for the fruit, next time I will try applesauce. One bar has everything I would eat in a normal oatmeal breakfast so they are quite filling. I even subsitute some of the oatmeal for quinoa. I used to add almond butter, but I took it out of the recipe because I ended up craving these bars too much. In this picture I used 4 bananas, so they have 1/2 banana in each protein bar.
Tips & Bonus Information
1 meal size bar has these measurements of ingredients: -1/2 Cup oats -2 Tbl Almond Butter -2 tsp Stevia -1/3 cup yogurt -fruit (depends on how much you added) -1 tsp cinnamon -1 tsp Stevia -1/3 scoop protein powder
YIELD: 8 meal size bars
PREPARATION TIME: 20 minutes prep
Edited by: DAISYANE at: 1/11/2011 (13:17)
| Pounds lost: 24.6