Clean eating can help if food is one of your triggers. It has helped with mine, if I keep my carbs up! I have also found that taking magnesium has helped with my migraines. It doesn't work for everyone but it did for me.
Indianapolis IN - Eastern Time Zone.
Warrior Dash September 10th 2016 Sprint Triathlon September 14th 2014. Marathon, Indianapolis Indiana October 16th 2010.
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You might want to try the B2's as well. My Dr. said to try them for three months. If they don't help in that that amount of time, they won't. They're cheap, so I figured it was worth trying. Hope you find relief!
Yes! I found that diet soda was suddenly a trigger, after years of drinking them without trouble. I cut them out totally, stopped using artificial sweetners and products that contain them, and started taking vitamin B2 supplements (family Dr. recommended). My migraines disappeared!
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