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4/11/09 9:50 P

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The diets have some things in common.

On the Clean-Eating diet you eat six meals a day, drink lots of water, avoid sugar and high-fat foods, and eat natural foods, not processed. It's a lot like South Beach.

The Zone Diet is a low-carbohydrate diet plan (40 carbs/30 fat/30 protein) which monitors calories. Each meal is not to be more than 500 calories and a snack not more than 100 calories. You also drink lots of water. Restricts processed foods and salt.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"

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BIKEGAL1 Posts: 37
4/11/09 8:06 P

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Does anyone know the difference between the zone diet and clean eating??

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