Team Leaders
Team Stream
Team Stats
Total SparkPoints:
3,831,388
Total Fitness Minutes:
4,091,879
Apr 2014 SparkPoints:
33,537
Apr 2014 Minutes:
40,314
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14067forum


  Team Forum
Clean Eating

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   clean eating vs. the zone diet 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (265,659)
Fitness Minutes: (224,408)
Posts: 62,942
4/11/09 9:50 P

Community Team Member

MORTICIAADDAMS's SparkPage
Send Private Message
Reply
The diets have some things in common.

On the Clean-Eating diet you eat six meals a day, drink lots of water, avoid sugar and high-fat foods, and eat natural foods, not processed. It's a lot like South Beach.

The Zone Diet is a low-carbohydrate diet plan (40 carbs/30 fat/30 protein) which monitors calories. Each meal is not to be more than 500 calories and a snack not more than 100 calories. You also drink lots of water. Restricts processed foods and salt.




-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


202 Days since:  sitting on my butt for long periods of time
 
0
62
125
187
250


BIKEGAL1
Posts: 37
4/11/09 8:06 P

Send Private Message
Reply
Does anyone know the difference between the zone diet and clean eating??



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Clean Eating General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x14067x24636051

Review our Community Guidelines