I've never been much of a salt adder, but I am using sea salt now. And there are good for you oils, just remember they still are high in calorie. I go crazy with the garlic. If a recipe calls for 1 or 2 cloves, I add 4 or 5 (ok, a lot of the time I add a whole head). Onions, peppers, ginger. Just use fresh when you can instead of dried - you'll get more flavor. Any spices that you can handle are great. And a lot of them have a lot of health benefits! (garlic will keep fleas away! lol)
Denise Everything is permissible but not everything is beneficial. I will not be mastered by anything.
It's never to late to be the person you were meant to be.
Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged.
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