Keep it up. It's hard to break the sugar habit at first because it's incredibly addictive. It also gives u a slight high, if you will, so you feel better but give it about an our and it actually affects your energy and your mood.
I recommend eating frozen berries or frozen grapes when you feel a sweet craving coming on. My boyfriend loves to have ice cream after dinner almost every night, so I "join" him by having a bowl of frozen berries and that totally hits the spot and its chock full of antioxidants and vitamins and super low in calories as well.
Otherwise if you REALLY need something sugary, I would recommend a banana with some almond butter. One other recommendation I have is Gnu bars. They have them in chocolate brownie flavor and there are like 5 ingredients, none of them are sugar and they have 12g of fiber at 140 calories...what more can you ask for?
| Pounds lost: 2.0