Spry makes a sugar-free gum that comes in several flavors, including fruit. It uses Xylitol instead of Aspartame, which is poison. Even the amount of aspartame in a stick/piece of gum is dangerous, and it doesn't help to suppress your appetite either.
I totaly understand the carb cravings, though. I think that once you conquer them - and it doesn't really take that long - you'll be suprised that they really will be GONE!
I think it's a good idea to eat a piece of fruit - something with fiber in it, like an apple - when you get those cravings. But the gum will last longer!
I'm just saying... Kelley
“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach
| Pounds lost: 2.0