Spry makes a sugar-free gum that comes in several flavors, including fruit. It uses Xylitol instead of Aspartame, which is poison. Even the amount of aspartame in a stick/piece of gum is dangerous, and it doesn't help to suppress your appetite either.
I totaly understand the carb cravings, though. I think that once you conquer them - and it doesn't really take that long - you'll be suprised that they really will be GONE!
I think it's a good idea to eat a piece of fruit - something with fiber in it, like an apple - when you get those cravings. But the gum will last longer!
I'm just saying... Kelley
“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach
Protein & almonds do it for me. The protein point blank keeps me full as do the almonds. Carb cutting tips are everywhere. If you are really craving sweets try a fruity flavor sugar free chewing gum. It might help wean u off of them.
If you aim at nothing you will hit your mark every time. - Zig Ziglar
Lately, I find myself eating an excessive amount of carbs. Complex, simple, I've not been very picky. I was stopping my carb intake at 5 pm, but now I'm seriously craving them. Any tips on how to cut down on the carbs? I know it seems simple enough to say, "Just stop eating them." However, it's not that simple. What is a good way to cut sugar and other simple carbs out of my eating habits?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.