I work 10 hr shifts and the only meal I have at home is breakfast. I eat every 3 hours.
I pack, tomatoes, cucumbers, avocado, a steamer bag with fish or chicken and 2 or 3 different veggi's.. I like asparagus, broccoli and cauliflower together.
I usually take a mango, apple, walnuts, chia seed.
Sometimes i take yogurt and if I do i include 1/4c sliced organic almonds and 1/4c of organic Optimum flax cereal to add to the yogurt.
If it is hot i take my mini blender and tons of fruit, soy milk, protein powder& flax seed and make smoothies. I keep a container of Matcha (green tea powder) in my cooler all the time too in case I want to add it to my water or smoothies.
I have olive oil and flax oil in the fridge at work. I always have Wasa 7 grain crackers in the cupboard along with almond butter thats mixed with honey and chia seed there too.
I eat a lot of fruit and I am lucky that my boss keeps lots of it on hand for us so I don't have to pack a whole lot but I like to have frozen fruit for my smoothies.
I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.
Every Step Counts
| current weight: 284.0