I have a question. I'm trying really hard to track my food better - I think that being super careful will help me with this plateau that I'm stuck on.
But I have a concern about how many calories I'm actually eating....it seems that there is a huge disparity between calorie counts from different books and packagers.
I know that here on SP, some of the foods listed have a different count than when I look them up. I athe a book called "the complete book of food counts", and I go to calorieking.com. But it's packaged foods that seem to differ - my organic ready to eat vegetables, frozen fruits and vegetables, breads especially. It seems that the same size portion of a multi grain bread can have 3 different calorie counts from three different makers!
So, where is everyone getting their nutritional info from?
Live your life in such a way that when your
feet hit the floor in the morning, Satan shudders and says:
“Oh S$^T – she’s awake!
"What the Hell" is never the wrong answer".. Marilyn Monroe
| current weight: 173.0