I'm new to this clean eating this, just starting to do it this week, but I'm a longtime vegetarian, mostly vegan at home.
We avoid a lot of the processed stuff already, once you try to avoid milk, cheese, eggs and nuts (son has allergy issues) there aren't many processed foods left!
For protein, read the label on pasta, it's higher in protein than you'd think! Beans are also great, seeds (hemp seed, sunflower seed) are other good options, and lentils and some grains like quinoa are good, too. We use soy, so soymilk and tofu make up a portion of our protein, as well.
| current weight: 174.0