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KGRUNWALD's Photo KGRUNWALD Posts: 266
3/28/08 9:54 P

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I think this is an on going debate. Mostly I have heard be sure it contains BCAA. (Branched Chain Amino Acids)These are the essential aminos leucine, isoleucine, and valine. I found some good info at http://www.bodybuilding.com/fun/bbinfo.php
?page=Protein

I use both and cannot tell the difference. If you are vegetarian of course you will use soy.

Goals:
Decrease Body Fat percentage. I will do this by eating clean and cardio cardio cardio, I must not forget strength training, my goal is to strength train 4 days a week!



 Pounds lost: 23.8 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
3/28/08 9:31 P

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you've probably already had this question a zillion times but i can't find the answer..
i just bought some protein powder, i got soy but i just didn't know which one to get. is there any difference? is soy or whey better?

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


170 Maintenance Weeks
 
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