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KATLEAN SparkPoints: (0)
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2/9/08 1:24 A

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Hey Girl! I see you made it to the good sparkteam!I'm reading the eating clean book now & it's been really helpful so far. Maybe you can get it from the library? I'm interested in getting the cookbook next so I can add it to my collection of over 500 cookbooks.

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ALEXACOMSTOCK Posts: 15
2/7/08 2:25 P

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Hey there! You can do it if you try hard enough. This clean eating plan is awesome. I recommend getting the book and the cookbook and really planning out your meals for the week along with exercising time. Keep to your schedule as close as possible!
I have trouble with it so I actually prepare all of my meals on Sunday afternoons for the following week. I have a ton of little containers and just put the correct portion sizes in the containers and pop them in the freezer or the fridge. I actually prepare turkey meatloaf and chicken breasts for a whole month. Then when it's time to eat it, just pop it in the microwave and viola! It is a huge money saver to buy in bulk too, I shop at costco.
I have a personal trainer who also put me on a eating program that is close to the clean eating plan. He is great but TOUGH which I really need!

Anyway, best of luck and congratulations on deciding to change your lifestyle and become healthy! : )

 
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FITMISHELL's Photo FITMISHELL Posts: 405
1/30/08 9:12 A

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Good luck on your journey. You can do it !

A True dream is a beautiful reality that we create and find ourselves living in.


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SALDRU's Photo SALDRU SparkPoints: (0)
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1/22/08 4:08 P

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Welcome to the team. Hopefully, you'll find alot to do on spark - takes the mind off of other things if you keep busy.



DOODLES1012's Photo DOODLES1012 SparkPoints: (0)
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1/22/08 1:26 P

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I am in need of losing weight ,mostly for health reasons,Its hard to do so i might need some moral support, I recently lost some friends and relatives and thru my sadness and being lonely ,i ws over eating,so now I need to get on to healthy meals and improve my body and mind,Any suggestions would be welcomed?

my birthday is October 12th,Im a Libra,,anyone else share a October 12th birhtday,?


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