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Don't Let the Scale Rule Your Life!!

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Daily Chit Chat!! 


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GINILEE4
GINILEE4's Photo Posts: 4,730
5/19/08 7:47 A

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It's very cool and possible rain AGAIN today. It is so cold, I brought in the box plants last night. Thankfully we hadn't had time to plant them yet because of all the rain.I was worried about frost.



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





 current weight: 279.0 
 
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TIME_FLIES
TIME_FLIES's Photo Posts: 3,620
5/19/08 7:28 A

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We're not getting out of the 50's today. It may rain.

Our normal high is 71.

It's a chilly spring.



 current weight: 182.5 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
5/19/08 1:40 A

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Hit 93 again. Still 75.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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TIME_FLIES
TIME_FLIES's Photo Posts: 3,620
5/17/08 10:46 P

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It was around 60 here, cooler though when it started raining every other hour. The May weather just hasn't settled in yet.



 current weight: 182.5 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
5/17/08 8:38 P

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So hot here today. 98 right now. Went to 3 yard sales early this morning then we took a ride up Weston Mountain to check the snow depths. Lots of it melting off but still areas where it's a good 4 1/2' deep and more. Some places up there have snow covering the first floor of their places yet.


It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
5/17/08 2:55 P

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100 here yesterday, tying a record. 101 forecast for today. I'm staying as close to the a/c as I can manage. emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Got to bed at 2AM after my strange travels yesterday, and slept through the alarm, and so didn't get to the gym. It's always crowded on Saturdays, so I feel I have to go early.







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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
5/17/08 2:30 A

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Hot as all get out today. Hit 93 and it's still 68.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
5/15/08 3:57 A

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Things are getting there. Having trouble getting my Web Shots Wallpaper and Screen Saver back, Everytime my computer boots up, it goes back to the solid blue screen. Frustrating to say the least. I want my Grandkids pictures back not a blue screen. Still don't have and can't get my older version of Juno back and it isn't on CD or being offered yet and I loved it. It was interacrive with my address book and has all my save files and folders. Was supposed to be able to put the back up files into 5.0 but the command to do it, just isn't to be found, so all my saved SP links, e-mails and personal stuff is sitting in an icon on my desktop. Have spent a good 48 hours trying to get things back up and running and still have lots more to do. UGH! Got the files back by using my external drive to do it, but all the addresses, SP folders & Files and Important e-mail is all lost. It wasn't backed up so it's all gone. MS is still wanting me to download SP3. Tried again tonight after turning off my Firewall and Antivirus. My computer still doesn't like it and would only give me a black screen. This time I had DH come in and put it all back to before the update. Now MS is showing yellow again wanting me to download it. Yeah right. My Anti virus will show Orange here soon because of it. It used to be you could tell MS not to remind you again about a download but for this one, they took away thay option. May just have them send me the CD and see if I can get away with it that way. I don't want to spend everyday looking at those stupid yellow and orange warnings.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
5/11/08 2:24 P

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Was a nasty day yesterday to say the least. My Computer decided it had to have an upgrade of the Service Pack 3. What ever you do, don't allow it to do it. It messed my computer and I have spent 12 hours trying to get it straightened out and can't. DH will work on it more tomorrow. I can't even get my Internet back right and it keeps locking up right in the middle of trying to do my SP. Had picked up all of todays r-mails over 80 of them before the mess started amd had them in a folder to work on. Now, everylast one of my folders are gone unless I do a restore back to 4 PM, then it's lock up after lock up. If I put it back to 7pm it works better but no folders and no e-mail to do. Grrr. Am bummed and exhausted. Going to try and do my huddling and see if I can get away with it. Ended up going over my calories to boot. Like I said a nasty day. I sure hope tomorrows is better.
Poured last night and windy today. Got my Columbines planted yesterday fortunately as it will take hours today getting my computer straightened out.



It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
5/7/08 7:42 P

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How wonderful it wasn't something more serious. I wonder id that i what is happening to my hubby. He gets the dizzies then can't keep any thing down for 10 - 12 hours. It happens about every 3 weeks.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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GINILEE4
GINILEE4's Photo Posts: 4,730
5/7/08 5:28 P

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Hi, I'm finally getting back to normal. As it turns out this BPV is very common and can be corrected with a few exact placements of the head and neck. I go to a specialist in a week and he will move my head into 4 different positions each of which I have to hold , with headreasts, for 4-5 minutes. Apparently in the middle ear there is a bone that forms crystals . Sometimes these crystals break off and this causes the sudden and severe dizziness. By putting your head into these 4 positions in order the crystals move and settle in a pouch somewhere where they stay. Apparently it will likely happen again and again. Just my luck. I was so surprised to find an article about this very thing in my Canadian Living magazine. Imagine my surprise. But for now the pills work well and it should be cleared up in a week or so. Thanks for thinking of me.

Giniemoticon



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





 current weight: 279.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
5/3/08 11:38 P

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Gini, what did you find out? We are woried about you.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/29/08 3:57 A

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Gini, I've never heard of it. What I had was, I was always listing to my left. Ran into the doorwas etc. Went to the Chiropractor and after checking me over, he had me do a mental exercise. Sitting up straight in a chair with my eyes closed, I was to picture myself kicking a ball with each foot for 15 times. watching your foot and the ball arch up and away. You had to move your leg in your mind from one side of my body to the other. I had to do it several times a day for a week. He said our brains get lazy and start going to sleep and that kind of exercise wakes it back up and makes it work again. It worked too. I quit listing when I was sitting, standing and walking. I didn't have the dizziness thank heavens. I hope what they can do is an easy fix too.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/28/08 10:38 A

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Oh, Gini! I hope the dr has an easy solution once all the testing is done! Sending you {{hugs}}!

If it gets any hotter, I may wind up on the couch myself, since I don't do well in heat. Otherwise, just another day...







 Pounds lost: 50.0 
 
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GINILEE4
GINILEE4's Photo Posts: 4,730
4/28/08 10:07 A

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Hi, I haven't been around much because I have been having some trouble. I have been diagnosed with Benigne Positional Vertigo ( I probably speeled that wrong ) Anyway, it causes extreme dizziness. I have had to spend the last 4 days on the couch lying very still. I am taking some medication and have to go see my family doctor on Wednesday. I aparrently will need to see a neurologist. I'm a little scared. That makes this sound serious. I went to the mayo clinic site and found information there. It suggests that this has to be addressed or I will be dizzy forever. Right now it is not too bad. I can sit up in my comfy computer chair with tall back and armrests, but cannot sit on a kitchen chair without listing to the right. I also have a horrible high pitched ringing, loudly in my ear. I can't wait till Wednesday. If anyone knows anything about BPV please let me know what information you have good or not as good.

Thans Gini



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





 current weight: 279.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/23/08 3:54 P

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Hope everyone is having a great week. Finally took my body down to the Chiropractor yesterday morning, Got my body put back in and they have this new machine in that through electricity creating IONS, it draws the toxins and impurities in your body out through your feet. I was totally shocked at what I was seeing to say the least. By the time the 23 minutes were up, the water had loads of black sludge for want of a better word, not only floating but sticking to my legs. There were also greenish blue globs of stuff and particles that had sunk to the bottom of the tub. It was the grossest thing I have seen in a long time. It brings out the Toxins and impurities from your liver, kidney's and whole body. Of course It doesn't get it all out of your body so they have you drink alot of water all day afterwards which is nothing new to us. They also give you a bottle to drink during the treatment. I will definately be going back for more treatments. The Office woman has Neuropathy in her feet and since she gets free treatments, she takes 2 a week and it really helped with it. Said she had been gone a gouple of weeks and really noticed the difference so when she got back, she started the treatments again.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/22/08 12:50 P

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Today is just a beautiful day, sunny and not too hot -- far too nice to stay indoors and do the work I have to do, but there it is.







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FABGRAMMA
FABGRAMMA's Photo Posts: 2,960
4/22/08 10:35 A

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Have been doing good with staying within calorie range,weight in is Wednesday, lastweek gained 1/2 pound so we'll see. going bowling this afternooon so that will be someof my exercise today. keep up the good work everyone


 current weight: 228.6 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/20/08 1:50 A

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Yep, love it when it's nice enough to get out. Down to 37 and I can hear them begining to turn on the Orchard Turbines to try and keep this years crop from freezing. We dug up our plants and have them inside. It's to get down to 27. Had snow in the Blues today.


It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/18/08 2:58 P

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Fab, I hear you! It's gorgeous out, and today is another day inside. I really need to get out more --- lol, I always say that! But it really does change my mood when I have to go out and drive for awhile, and get to look around at beauty around me. Better if I had the time to walk or hike, but appreciation is key.







 Pounds lost: 50.0 
 
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FABGRAMMA
FABGRAMMA's Photo Posts: 2,960
4/18/08 2:18 P

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Well today is a good day, like the poem from a couple days ago, sitting in the office looking at the sunshine and feeling that I don't want to be here..would like to get out for a short walk but it's a place you can't leave till the shift is over...so will have to take a walk in the hall to get some moving in today. emoticon Better get used to it because as the summer comes there will be a lot more days when I won't want to be here for 12 hours at a time


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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/15/08 2:58 P

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Yep. That's how you get results.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/15/08 12:29 P

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emoticon

JILLIAN'S TIP OF THE DAY:

"Commit 100 Percent"

To see results in any area of your life, you must be consistent and stay the course. This is also true for fitness, health, and weight loss. You've got to do your part to ensure you're getting the results you want. If you aren't consistent, then you'll always be playing catch-up, and you will make at best some gradual progress rather than getting your body in gear and maximizing results in no time.


Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/14/08 4:50 P

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We find some might nice things out there don't we! LOL.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/14/08 1:32 P

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I copied this off another thread and wanted to share.

When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.

When you want to give up just because you gave in,
and forget all about being healthy and thin.

So What! You went over your points a bit,
It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,
if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.

And learn too late when the damage is done,
that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,
but facing each challenge will help you grow.

Success is failure turned inside out,
the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But don't you quit!

- Author Unknown


Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
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JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/14/08 1:13 P

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This is so COOL!!!! I love it!!!! Thanks!!!!!!!

Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
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LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/14/08 9:51 A

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I love it! Now, let's see, if I'm doing my taxes today, that comes to...

1 hour of beating around the bush: 75
2 hours of climbing the walls: 300
1 hour of dragging my heels: 100
3 hours of wading through paperwork: 900
1 hour of wrapping it up: 12

GRAND TOTAL: 1397 calories

Sounds like I will have earned something really grand at the end of the day.

Have a great day, everyone!







 Pounds lost: 50.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/14/08 1:51 A

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I stole this!



Here's the activities guide to burning calories at work and the number of calories they consume per hour...

Beating around the bush... 75
Jumping to conclusions... 100
Climbing the walls... 150
Swallowing your pride... 50
Passing the buck... 25
Throwing your weight around... 50-300
Dragging your heels... 100
Pushing your luck... 250
Making mountains out of molehills... 500
Hitting the nail on the head... 50
Wading through paperwork... 300
Bending over backwards... 75
Jumping on the bandwagon... 200
Balancing the books... 25
running around in circles... 350
Eating crow... 225
Tooting your own horn... 25
Climbing the ladder of success... 750
Pulling out the stops... 75
Adding fuel to the fire... 160
Wrapping it up at the day's end... 12

To which you may want to add your own favorite activities, including:

Opening a can of worms... 50
Putting your foot in your mouth... 300
Starting the ball rolling... 90
Going over the edge... 25
Picking up the pieces after... 350
Counting eggs before they hatch... 6
Calling it quits... 2





It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/13/08 1:05 P

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emoticonemoticonemoticonemoticon

Today's Tidbits & Reflections:

"I am a kind of paranoiac in reverse. I suspect people of plotting to make me happy." - JD Salinger

"Who Can Help You Reach Your Goals?"

It's true. You're surrounded by people who want nothing more than to see you succeed and fulfill your dreams. They're out there watching as you go after your goals, hoping you make the right decisions, silently cheering each victory, wincing at each setback. Some of them may even want to join you on the journey to a particular goal. The kicker is that you don't know for sure where the source of this help may come from. It could be your spouse, a cousin, your dentist--even your mom. The only way to bring help out of the shadows is by talking. Tell people about your goals, and why they're important to you. Let them see your enthusiasm, and ask them to help keep you motivated and accountable (while you do the same for them). Get a goal buddy or a personal coach. You're in the midst of well-wishers. Find out who they are and become part of the conspiracy.


Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
243
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236.5
233.25
230


ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/12/08 2:25 P

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We're going to plant a bunch of seeds today.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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170


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/12/08 1:56 P

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Stay safe, Jae!







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JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/12/08 1:11 P

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Ladies - My DSL is out & I am borrowing this computer to let you know!! Bad storms have played havoc with our phone lines. I'll be back on as soon as possible!! Hugzz - Jae


Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
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 current weight: 242.0 
 
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TIME_FLIES
TIME_FLIES's Photo Posts: 3,620
4/12/08 8:59 A

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It's way too early for us to plant, although my honey is getting the garden ready. He always plants too early, it frosts, and he plants again.



 current weight: 182.5 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/11/08 11:35 P

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We didn't take it so easy today. Planted 21 tomato plants, 3 pony packs of onions, 6 pony packs of Dianthasus, 2 of Marigolds between some of the tomotoes to repel the bugs, 2 of cabbage, 2 of Brussel Sprouts (they were supposed to be Kolrabi), 2 of Celery, 2 of carnations & 4 of violets & violas. Got some pictures so will get them into my blog here soon. Boy are we tired and hurting, but it's done. Going to be able to feed the whole neighborhood tomatoes. LOL Just put in 5 and swapped 1 out in my photo page showing part of what I took to the Craft Fair.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/11/08 6:40 P

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Hope everyone has a great weekend, whatever is planned. Should be hot here emoticonemoticonemoticonemoticonemoticon







 Pounds lost: 50.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/9/08 3:59 P

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Glad your back TIME_FLIES and we both love Asparagus. We only by that from the Local growers. I won't buy any in the cans anymore. After they took it away from the Growers here in this Country and outsourced it to Peru for that Cocaine trade deal. Peru got our plants, crops etc. and still kept their Cocaine fields which are a thousand miles from all the Asparagus they took from us. Our growers had to plow under thousands of acres of Asparagus and hundreds of people lost their jobs over it for nothing. Now they ship it up here to us and charge $2.99 a pound. The few growers that still have some here, we get it for .69 a pound and it's cut fresh that morning, not days ago.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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170


JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/9/08 2:06 P

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It is nice, but cool here today, but those horrible storms are headed our way!! I am so tired of the rain & storms!!!! Have a GREAT day!!!! Hugzz - Jae

Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
243
239.75
236.5
233.25
230


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/9/08 1:33 P

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Another beautiful day in paradise here, and 'way too busy. Have a great day, everyone!emoticon







 Pounds lost: 50.0 
 
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37.5
56.25
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KATHERINE07
KATHERINE07's Photo SparkPoints: (14,573)
Fitness Minutes: (15,327)
Posts: 696
4/9/08 10:47 A

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Good Morning! Time is flying and it's going to be afternoon before I know it. The day goes way to fast!

Made those low-fat carrot cake muffins yesterday...if you like carrot cake, they were really soooo good. Only 106 calories. Have to make them next time with a low fat cream cheese icing.

Way to go... time flies!!!!



Kathy : )

"if it's to be...
it's up to me"


 Pounds lost: 5.0 
 
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TIME_FLIES
TIME_FLIES's Photo Posts: 3,620
4/8/08 7:44 P

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I haven't been on for a while. I was kind of sad when PJ left and sort of drifted away. I'll try to be more active.

I've gotten back on the bandwagon this week and for Day 2, doing okay.



 current weight: 182.5 
 
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LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/8/08 3:54 P

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Isn't it funny how tastes are different? I guess that leaves more for you! (and it's full of all those folate and other good-for-you-things !!)







 Pounds lost: 50.0 
 
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56.25
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JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/8/08 3:43 P

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I LOVE asparagus & my Hubby won't eat it!! I don't get it very often, but I sure enjoy it when I do!!

Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
243
239.75
236.5
233.25
230


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/8/08 3:09 P

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Oh yes, that's good too -- and it's lunchtime! No, I learned from yesterday...







 Pounds lost: 50.0 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/8/08 3:06 P

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I love the Snow Peas with Chicken and Chicken Chop Suey

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/8/08 3:03 P

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This place advertises that it doesn't cook with MSG -- but I didn't know that soy sauce breaks down into MSG when heated -- it's salty enough anyway! I usually have a salad when I go there, or order from the steamed menu -- but they had that asparagus lunch special, and I could not resist, loving asparagus as I do.







 Pounds lost: 50.0 
 
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56.25
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
4/8/08 2:39 P

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I always order ours without the MSG and they fix our order different to make sure we don't get any. They won't fix anything with Soy sauce in it because heating it turns it to MSG. Of course they always ask me first. I really appreciate their awareness and consideration in this matter.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170


JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/8/08 12:43 P

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Chinese food will do that to you because of the MSG in it!! That should come right off!! Good luck & have a great day!!!! Hugzz - Jae

Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
243
239.75
236.5
233.25
230


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
4/8/08 10:54 A

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Not much going on here today -- had to weigh in, and gained 2 lbs since yesterday when I ate the chinese food, so I suspect it's mostly water weight, but it's still there....

...except that everything is going on, and I'd best get to it. Have a great one everybody!








 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/8/08 10:31 A

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emoticonemoticonemoticonemoticon

Today's Tidbits & Reflections:

JILLIAN'S TIP OF THE DAY
Mind Over Matter
You can change your life by changing your mind. Any lingering sense of inferiority or inadequacy will interfere with the attainment of your goals and dreams, while self-confidence and a positive attitude lead to success. To push your body toward ripped perfection, your mind has got to be strong and focused. It is imperative that you hone and train your mind as intensely as you train your body. This means following a few guidelines and performing some mental exercises to replace self-defeating behaviors with positive ones, and to remove distractions and bring mental clarity and self-control. After all, it's your mind that directs and drives everything you do, or don't do so get it on your side!


Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
243
239.75
236.5
233.25
230


JFROGDIVA
JFROGDIVA's Photo Posts: 12,019
4/8/08 10:04 A

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This is the place to visit with each other!! We need to share our victories as well as our need for support!! Please try to post here at least daily!!!! Have a GREAT day!!!!!!!! Hugzz - Jae

Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
 
243
239.75
236.5
233.25
230


 
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