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CHERRYDOLL's Photo CHERRYDOLL Posts: 698
6/7/08 3:17 P

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WOW that is AWESOME! Thanks for posting this....Almost makes me look forward to my TOM...ALMOST emoticon

If you don't plan.... you plan to fail!(Bill Phillips)

If you always do what you always did..you'll always get what you always got!(Bill Phillips)

Hugs & Stuff,
Cherry Doll


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HOTPINK3's Photo HOTPINK3 SparkPoints: (0)
Fitness Minutes: (931)
Posts: 904
5/17/08 11:40 A

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This is so interesting our bodies are so amazing

200lbs.=yankee candle (9/12/07 )citrus&sage I love it!!
195lbs.=60 min. massage
190lbs.=pedi
185lbs.=Victoria secret bra and panties
180lbs.=Brazilian


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JESPAH's Photo JESPAH Posts: 12,133
4/8/08 6:22 P

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That's great to know; thank you for sharing that info.

Wag More, Bark Less!
Me: www.janetgershen-siegel.com
Chief MSTIE - Mystery Science Theater 3000 Team. teams.sparkpeople.com/MST3K -
Fearless Leader o' Quirk World. Come be wacky
teams.sparkpeople.com/QW


 current weight: 262.8 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
4/4/08 11:47 P

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Thanks for the info.

It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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MAMAJAHMAI's Photo MAMAJAHMAI Posts: 1,310
4/4/08 1:49 P

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Lose more weight at TOM!!


Except from the interview with Premium female fitness trainer Rachel Cosgrove with Craig Ballantyne for his Turbulence Training Membership Site, ttmembers.com
http://www.rachelcosgrove.com/



The week before a woman's period if she is extra strict on her diet going into her menstrual cycle she can lose more body fat that week because of high progesterone.The problem is your body knows this and will try to do anything to keep you stable by making you crave foods you don't normally crave.
Fighting these cravings and sticking to eating healthy foods will show huge results this week. You might be a little crankier than usual though.


"Love from the center of who you are; donít fake it. Run for dear life from evil; hold on for dear life to good. Be good friends who love deeply; practice playing second fiddle."


480 Days since:  White bread
 
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