Except from the interview with Premium female fitness trainer Rachel Cosgrove with Craig Ballantyne for his Turbulence Training Membership Site, ttmembers.com http://www.rachelcosgrove.com/
The week before a woman's period if she is extra strict on her diet going into her menstrual cycle she can lose more body fat that week because of high progesterone.The problem is your body knows this and will try to do anything to keep you stable by making you crave foods you don't normally crave. Fighting these cravings and sticking to eating healthy foods will show huge results this week. You might be a little crankier than usual though.
"Love from the center of who you are; donít fake it. Run for dear life from evil; hold on for dear life to good. Be good friends who love deeply; practice playing second fiddle."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.