Music! The thing I use most consistantly to exercise is music!
When I walk (with or without varying sized handweights), I always have my ipod shuffle on with only music that is upbeat to keep me going strong.
When the weather is warmer, I ride a bike. I love outdoors so I try to spend time outside whenever weather permits.
Oh yeah, and I dance around my kitchen while I cook dinner - again, the ipod is on.
Karyn in TX
"There is a sense of exhilaration that comes from facing head-on the hard truths and saying, 'We will never give up. We will never capitulate. It might take a long time, but we will find a way to prevail.'"
– Jim Collins
PAFM - SSgt. Owen
PNM - PO2 Nate
| current weight: 361.6