My goal is to lose 80 lbs one pound at a time. I have failed before because 100 lbs, 80lbs or eve 60lbs seem so unattainable. The thought of losing that much sends me to the "dessert island" of chocolate chip cookies and milk. That aggravates my GERD, so it is a vicious cycle. This time one, 1, uno pound at a time...not 80!
."At the end of each day, you should play back the tapes of your performance. The results should either applaud you or prod you."
Professionals built the Titanic, amateurs built the Ark....go figure
| current weight: 219.0 |
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