MEMORIES!!! eating bland is just the beginning. Do not mix foods. Breakfast could be cream of wheat or farina. 1/4 tbl spoon of butter sugar or raw honey.
Wait 30 minutes and eat a peice of COOKED apple, peach, necturine. wait 30 minutes and have tea or coffee WEAK with a little cream.NO WHEAT NOR OATS
lunch and dinner eat a leafy cooked veggie. Wait 30 minutes eat a easily digested protein salmon, crumbled hamburger or shredded chicken thigh. Wait 30 minutes, eat some peeled mashed squash.
No densed foods like wheat products, rice, potatos, beans, corn, peas, (no skin) onion, peppers.
Eat yogurt without fruit vanilla is fine, cook everything...NO Melons.
You can have little butter s,p & cinnommon, herbs.
NO SOY, pancakes...eat some crutons in place of bread.
saltine crackers or soda crackers.
Slim Fast low carb vanilla only. Broths, and soups are OUT.
on my way to a better me.
| current weight: 213.0