Here's a link to a DVD for the primary series on Amazon www.amazon.com/Ashtanga-Yoga-The-Pri ma ry-Series/dp/B000NIVNKK I do a variation on Ashtanga called Adamantine developed by James Miller in Iowa. He has just finished publishing a manual and has a web page in development. I practice 6 mornings a week in a guided self practice with James. It is wonderful.
Lost 65 lbs and maintained since 2006.
current weight: 10.0 over
Fitness Minutes: (24,125) Posts: 4,657 11/24/13 2:55 A
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