Author: Sorting Last Post on Top ↓ Message:
SETTIMIA's Photo SETTIMIA SparkPoints: (70,697)
Fitness Minutes: (26,026)
Posts: 4,870
11/24/13 1:16 P

My SparkPage
Send Private Message
Reply
Thank you but I already have the box set of Richard Freeman, I was just wondering if anyone had tried it?

 October Minutes: 120
 
0
750
1500
2250
3000
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,436
11/24/13 1:02 P

My SparkPage
Send Private Message
Reply
Here's a link to a DVD for the primary series on Amazon www.amazon.com/Ashtanga-Yoga-The-Pri
ma
ry-Series/dp/B000NIVNKK

I do a variation on Ashtanga called Adamantine developed by James Miller in Iowa. He has just finished publishing a manual and has a web page in development. I practice 6 mornings a week in a guided self practice with James. It is wonderful.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
SETTIMIA's Photo SETTIMIA SparkPoints: (70,697)
Fitness Minutes: (26,026)
Posts: 4,870
11/24/13 2:55 A

My SparkPage
Send Private Message
Reply
Hi wonderful community,

has anyone tried the Richard Freeman Ashtanga Yoga, the primary series?

How have you found it?

 October Minutes: 120
 
0
750
1500
2250
3000
Page: 1 of (1)  

Report Innappropriate Post

Other Yoga Lovers General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13x55746874

Review our Community Guidelines