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TOPIC:   Ashtanga Yoga 


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SETTIMIA
SETTIMIA's Photo SparkPoints: (41,022)
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11/24/13 1:16 P

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Thank you but I already have the box set of Richard Freeman, I was just wondering if anyone had tried it?


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CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,181
11/24/13 1:02 P

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Here's a link to a DVD for the primary series on Amazon www.amazon.com/Ashtanga-Yoga-The-Primary-S
eries/dp/B000NIVNKK

I do a variation on Ashtanga called Adamantine developed by James Miller in Iowa. He has just finished publishing a manual and has a web page in development. I practice 6 mornings a week in a guided self practice with James. It is wonderful.

Lost 65 lbs and maintained since 2006.


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SETTIMIA
SETTIMIA's Photo SparkPoints: (41,022)
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11/24/13 2:55 A

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Hi wonderful community,

has anyone tried the Richard Freeman Ashtanga Yoga, the primary series?

How have you found it?


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