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Thank you but I already have the box set of Richard Freeman, I was just wondering if anyone had tried it?
Here's a link to a DVD for the primary series on Amazon www.amazon.com/Ashtanga-Yoga-The-Pri
I do a variation on Ashtanga called Adamantine developed by James Miller in Iowa. He has just finished publishing a manual and has a web page in development. I practice 6 mornings a week in a guided self practice with James. It is wonderful.
Lost 65 lbs and maintained since 2006.
Hi wonderful community,
has anyone tried the Richard Freeman Ashtanga Yoga, the primary series?
How have you found it?
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