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KAYOTIC's Photo KAYOTIC Posts: 12,621
12/6/13 9:53 A

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Finished yesterday....

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/3/13 7:17 P

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day 22:
Abundant World
CENTERING THOUGHT
Love and abundance for all.

SANSKRIT MANTRA
Yum
Opens the heart chakra--activating peace, harmony, and love.

still some meditations left (19-22)

Edited by: PUNCHILOUIE at: 12/3/2013 (19:18)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
12/2/13 10:47 P

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Blissful me this morning...

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/2/13 12:51 A

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day 21:
Extraordinary Me
CENTERING THOUGHT
My destiny is joy.

SANSKRIT MANTRA
Om Bhavam Namah
I am absolute existence. I am a field of all possibilities.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,532)
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11/30/13 5:14 P

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day 20:
Visionary Me
CENTERING THOUGHT
The world is waiting for my vision.

SANSKRIT MANTRA
Aham Brahmasmi
I am the universe.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
11/30/13 11:28 A

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Day 18, Creative me...

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/29/13 5:44 P

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day 19:
Blissful Me
CENTERING THOUGHT
Joy is my highest purpose.

SANSKRIT MANTRA
Sat Chit Ananda
Existence, Consciousness, Bliss.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
11/29/13 9:04 A

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Day 17 Inspirational me this morning.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/28/13 6:03 P

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DAY 18:
Creative Me
CENTERING THOUGHT
I play. I create. I succeed.

SANSKRIT MANTRA
Om Bhavam Namah
I am absolute existence. I am a field of all possibilities.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
11/28/13 12:01 P

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Day 16 this morning.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/27/13 1:29 P

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day 17:
Inspirational Me
CENTERING THOUGHT
I embrace the teacher within.

SANSKRIT MANTRA
Om Varunam Namah
My life is in harmony with the universe.

When the student is ready the teacher will appear!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/27/13 9:54 A

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Day 15-How can I serve? much better today! no interruptions, computer played through...it really makes a difference!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/26/13 10:33 P

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day 16:
Uniquely Me
CENTERING THOUGHT
Bliss be my guide.

SANSKRIT MANTRA
Om Varunam Namah
My life is in harmony with the universe.

KAYOTIC Sorry to hear you had troubles with the practice no.14. Hope it will work better tomorrow!

Edited by: PUNCHILOUIE at: 11/26/2013 (22:33)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
11/26/13 10:05 P

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my computer had a hard time with day 14 this morning, I listened as long as I could, then turned it off during the music for the meditation.

Hopefully I won't have this issue again tomorrow!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
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11/26/13 1:10 A

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day 15:
How Can I Serve?
CENTERING THOUGHT
Serving others serves me.

SANSKRIT MANTRA
Om Vardhanam Namah
I nourish the universe and the universe nourishes me.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/24/13 10:38 P

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day 14: Grateful Me
CENTERING THOUGHT
Gratitude is my prayer.

SANSKRIT MANTRA
So Hum
I am.

Edited by: PUNCHILOUIE at: 11/24/2013 (22:39)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
11/23/13 9:23 P

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something to look forward to... emoticon

Edited by: KAYOTIC at: 11/23/2013 (21:23)
highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
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11/23/13 5:47 P

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day 13: Faithful Me
CENTERING THOUGHT
I believe. I trust. I let go.

SANSKRIT MANTRA
Om Bhavam Namah
I am absolute existence. I am a field of all possibilities.

let go is also the focus on day 13, yes I believe when one let go, a burden is lift from our shoulders...

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
11/23/13 3:41 P

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Got in day 11-Intentional me this morning. I was having a lot of wandering thoughts....then realized it, and when I let them go, I did feel lighter, as if a weight lifted off my shoulders. Really wonderful feeling...

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/22/13 11:54 A

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day 12: Inspired Me
CENTERING THOUGHT
I am inspired. I am unstoppable.

SANSKRIT MANTRA
Om Varunam Namah
My actions are in alignment with cosmic law.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/22/13 9:05 A

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Started this morning with Day 10-passionate me. I had to hunt for the e-mail, somehow it ended up in my junk folder!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/21/13 8:43 P

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day 11: Intentional Me
CENTERING THOUGHT
I create my reality.

SANSKRIT MANTRA
Aham Brahmasmi
I am the universe. I am absolute existence.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/21/13 9:00 A

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day 9-focused me...I'm finding my rhythm with these, The Chopra meditation in the morning, and the gratitude in the evening, time permitting!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
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11/21/13 12:24 A

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day 10:
Passionate Me
CENTERING THOUGHT
Now is my time.

SANSKRIT MANTRA
Om Vardhanam Namah
I nourish the universe and the universe nourishes me.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/20/13 10:38 P

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Day 8, what do I want? this morning....good reflection.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/20/13 12:55 A

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day 9: I am focused upon what I want.

SANSKRIT MANTRA
Om Varunam Namah
My life is in harmony with cosmic law.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
11/19/13 8:53 A

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day 7, I am free, I really enjoyed this one....so hum... emoticon

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/19/13 2:49 A

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Wow thank you Punchilouie!

I've been taking notes for each meditation exactly as you've done it here! I was going to make this into some kind of list I can read everyday, to remind myself.

Great minds think alike!
emoticon emoticon
Barbara

Barbara

* People who say it can't be done should stop interrupting those of us that are doing it.
~Henry Ford

* A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.
~Robert A. Heinlein

* One of the truest tests of integrity is it's blunt refusal to be compromised.
~Chinua Achebe



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11/18/13 3:08 P

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day 8:
What Do I Want?
CENTERING THOUGHT
My heart knows the answer.

SANSKRIT MANTRA
Om Varunam Namah
My life is in harmony with the universe.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/18/13 9:27 A

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Day 6, resiliant me, was able to get through it without the computer kicking out today!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/17/13 1:38 P

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day 7:Fearless Me
CENTERING THOUGHT
I am free.

SANSKRIT MANTRA
So Hum
I am.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
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11/16/13 6:55 P

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day 6: CENTERING THOUGHT
A gift resides in every moment.

SANSKRIT MANTRA
Om Vardhanam Namah
I nourish the universe and the universe nourishes me.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
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11/15/13 10:17 P

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day 5: CENTERING THOUGHT
I choose abundance.

SANSKRIT MANTRA
Om Bhavam Namah
I am absolute existence. I am a field of all possibility.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
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11/15/13 9:54 P

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I actually did day 3 this morning, sat, chit ananda (I think this is my favorite mantra...) and did day 11 of the gratitude meditation this evening. When I have the time, I like the morning/evening meditations.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/14/13 7:15 P

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day 4: CENTERING THOUGHT
Abundance surrounds me.

SANSKRIT MANTRA
Aham Brahmasmi
I am the universe.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
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11/14/13 6:50 P

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day 3:CENTERING THOUGHT
Abundance flows easily and freely to me.

SANSKRIT MANTRA
Sat Chit Ananda
Existence, consciousness, bliss.

KAYOTIC meditation should be a pleasure, a free me time, not a chore. Do what you can.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/14/13 8:57 A

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I did day 2 this morning....letting the thoughts go as they come in is still happening, but getting easier to recognize.

I don't necessarily mind them being so long, but I'm so time crunched right now, it seems like a hassle! I still enjoy them though....and I'll see how many I end up getting to, I just don't want this to become a point of stress, thinking I HAVE to do them...

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/12/13 9:30 P

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SIERRAGOLD great to find people that think like us. Enjoy!

KAYOTIC I guess is the natural step to increase the meditation time, hopefully you'll be able to do as many as possible

Day 2: CENTERING THOUGHT
I am a powerful creator.

SANSKRIT MANTRA
Om Kriyam Namah
My actions are aligned with cosmic law.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,621
11/12/13 9:10 P

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Finished day 1 today, these are quite long, 20 minutes...I may not get to all of them with all I have going on, but I'll enjoy what I can!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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SIERRAGOLD's Photo SIERRAGOLD SparkPoints: (6,624)
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11/11/13 3:32 P

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Hi PunchiLouie,

I just read my email from the meditation series, and I'm looking forward to listening this evening! I meditate already, but I'm always open to anything new I can get. I've also followed Deepak since the late 70's. He's one of the first people that I ever saw that seemed to understand me, and how I view the universe. Weird that nothing of that nature was ever taught to me, but I found comfort knowing that there were others out there like myself.

Have a great Veteran's Day!
Barbara
emoticon

Barbara

* People who say it can't be done should stop interrupting those of us that are doing it.
~Henry Ford

* A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.
~Robert A. Heinlein

* One of the truest tests of integrity is it's blunt refusal to be compromised.
~Chinua Achebe



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,532)
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11/11/13 12:04 P

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day 1 Who am I? I am my deepest desires. So Hum!!!


SIERRAGOLD hope you enjoy the Challenge as much as I do.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
129
125.5
122
118.5
115
SIERRAGOLD's Photo SIERRAGOLD SparkPoints: (6,624)
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Posts: 377
11/10/13 4:39 P

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I also just signed up for this today and was about to post about it. I'm glad I saw this post before I duplicated it!

emoticon emoticon

Barbara

Barbara

* People who say it can't be done should stop interrupting those of us that are doing it.
~Henry Ford

* A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.
~Robert A. Heinlein

* One of the truest tests of integrity is it's blunt refusal to be compromised.
~Chinua Achebe



 current weight: 196.0 
 
207
187.75
168.5
149.25
130
KAYOTIC's Photo KAYOTIC Posts: 12,621
11/10/13 10:59 A

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I signed up for this one too....hope I have time to do this and the gratitude...not sure how that will work!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,532)
Fitness Minutes: (171,206)
Posts: 6,810
11/9/13 8:25 P

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On NOV 11 a new and FREE Oprah and Deepak 21-day Meditataion Challenge will start.


chopracentermeditation.com

Edited by: PUNCHILOUIE at: 11/9/2013 (20:31)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.8 
 
129
125.5
122
118.5
115
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