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TOPIC:   21 Days of Gratitude, starting on Monday Nov 4 


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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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12/2/13 12:44 A

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repeat day 22:
Some say technology allows us to avoid human contact, but what a blessing it is to be able to communicate instantly with friends and loved ones, even those who may live thousands of miles away.
TODAY'S QUOTE
"We can only be said to be alive in those moments when our hearts are conscious of our treasures." -Thornton Wilder
DAILY THOUGHT
As I view the universe through the eyes of gratitude, my life moves from miracle to miracle.

what a wonderful feeling being grateful for what I have....

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC
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12/1/13 10:05 A

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Finished with day 22 this morning, I'm glad I went to this one, I've been doing the other challenge in the mornings, but I thought I'd finish this one today, and as it turns out it was the last day it's up!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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PUNCHILOUIE
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11/30/13 10:17 P

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repeat day 21:
Just as a meadow craves nourishment from the sun and water from the mountaintop, we humans have a deep need to be together. Show gratitude for the loving connections you have with others by being their lifeline as well.

I am deeply grateful for my close connections with others of like mind.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/29/13 6:00 P

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repeat day 20:
“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” -Carl Sagan

Out of a spinning cloud of gas and dust, one life affirming planet was born – the earth. And you and I are so fortunate to be able to inhabit this heavenly body.

In gratitude for my very existence, I take care of the Earth that is my home.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
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11/28/13 10:43 P

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repeat day 19:
We are blessed to live in a world of changing seasons with special gifts in each one. Be grateful for change, for newness, for differences, and for the miraculous dependability of the ever changing world.

As I stay in gratitude for the change of seasons, I welcome change in my life.

I am grateful for the opportunity to do this gratitude challenge, too. When the student is ready the teacher will appear....


Edited by: PUNCHILOUIE at: 11/29/2013 (17:44)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC
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11/28/13 10:50 A

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Finished through day 21 this morning, I too am grateful for the opportunity this challenge has provided to reflect on everything I have to be grateful for, even through the challenges that life will present.

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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PUNCHILOUIE
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11/26/13 9:55 P

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I enjoy the challenge, gratitude is a positive feeling that brings positive energy, sometimes is difficult to say I'm grateful,when things don't go as you expected or unexpected problems arise.

But with practice, who knows one might really be grateful irrespective of the situation and that will be a big step into becoming a better person

I'll keep practicing ...

Edited by: PUNCHILOUIE at: 11/26/2013 (22:36)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/26/13 9:52 P

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day 22: bonus practice
Some say technology allows us to avoid human contact, but what a blessing it is to be able to communicate instantly with friends and loved ones, even those who may live thousands of miles away.
TODAY'S QUOTE
"We can only be said to be alive in those moments when our hearts are conscious of our treasures." -Thornton Wilder
DAILY THOUGHT
As I view the universe through the eyes of gratitude, my life moves from miracle to miracle.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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KAYOTIC
KAYOTIC's Photo Posts: 12,367
11/25/13 10:34 P

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finished days 18 and 19 yesterday and today.

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/25/13 1:27 P

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day 21:

Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” –Chief Seattle

Just as a meadow craves nourishment from the sun and water from the mountaintop, we humans have a deep need to be together. Show gratitude for the loving connections you have with others by being their lifeline as well.

I am deeply grateful for my close connections with others of like mind.


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
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11/24/13 10:14 P

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day 20 :
The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.” -Carl Sagan
Out of a spinning cloud of gas and dust, one life affirming planet was born – the earth. And you and I are so fortunate to be able to inhabit this heavenly body.
In gratitude for my very existence, I take care of the Earth that is my home

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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KAYOTIC
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11/23/13 9:39 P

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Day 16 and 17-about flowers and pollinators...

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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PUNCHILOUIE
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11/23/13 9:22 P

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day 18:It's almost impossible to look at a vista of the highest mountain peaks in the world, or across a vast canyon, or watch powerful oceans waves lapping at the shore, and not take a breath before saying, “Wow!”
I see the world with new eyes today, and I am profoundly grateful


day 19:We are blessed to live in a world of changing seasons with special gifts in each one. Be grateful for change, for newness, for differences, and for the miraculous dependability of the ever changing world.
As I stay in gratitude for the change of seasons, I welcome change in my life.


Edited by: PUNCHILOUIE at: 11/23/2013 (21:25)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC
KAYOTIC's Photo Posts: 12,367
11/21/13 9:08 P

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Day 15, interesting fungi facts, I do like the focus on nature...

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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0
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/21/13 8:06 P

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day 17:I stay mindful of and grateful for the circle of life that surrounds me.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
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11/21/13 12:11 A

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day 16: I give thanks for the beauty of nature, which perpetuates my existence

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
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11/20/13 1:14 A

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day 15:I am grateful for the wondrous works of nature that lie beyond my human senses.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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KAYOTIC
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11/19/13 9:58 P

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I've been doing OK with the Destiny and Desire meditation in the morning, and the gratitude meditation in the evening when I have time, today I got to day 14.

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
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0
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PUNCHILOUIE
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11/18/13 3:46 P

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day 14:In nature, as in human encounters, there is no such thing as coincidence. Every personal encounter we have is activated by intention and preparedness.
I am grateful for every cosmic connection in my life.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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KAYOTIC
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11/17/13 7:33 P

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Up to day 13 this afternoon, I focus on my life's work and allow others to do what is right for them...

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/17/13 1:08 P

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day 13: “He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye.” –Gautama Buddha
When we are busy doing what the universe created us to do, we have little time to try and control someone else’s actions.
I focus on my life’s work and allow others to do what is right for them.


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
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11/16/13 8:00 P

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day 12: I approach every person and every situation today with an expectancy of good



What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/15/13 6:51 P

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day 11 :“You cannot teach a man anything, you can only help him find it within himself.” -Galileo Galilei
The best way to honor the great mentors in our life is to pay their gifts forward by passing your wisdom onto someone else.
I express gratitude to those who mentored me, by extending a hand to others along the way.


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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KAYOTIC
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11/15/13 9:15 A

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I'm a couple of days behind now, since I've been doing the Chopra meditations...hope to get day 11 in soon!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/14/13 1:24 P

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day 10:I remember to express gratitude for every child who crosses my path.”


my dd caught a cold, last night was not the pleasant one, she doesn't take illness well, I was trying to convey the thought of looking at the cold as an opportunity to deal with discomfort rather than an ugly set of symptoms, not very successful mind you, however in me I felt that gratitude for the learning opportunity was a positive way to deal with it, for me at least was a learning experience so in the future I will improve in my way to talk to her and soothe her anxiety...

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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CAROLJEAN64
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11/13/13 3:57 P

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For some reason today, I could not complete listening to day 9... gratitude for children and grandchildren.... our children live a good distance from us... grandchildren may not be forthcoming... yet, I need to remember our children are healthy, happy, employed in fulfilling careers... it's just that this morning they seemed far away.

Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE
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11/13/13 12:51 P

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day 9: “I am grateful for the gift of unconditional love my life partner and I happily share.”

Amazing feeling being love and amazing also to love. How wonderful to have found the right partner in my life... I'm grateful for that!!!

Congratulations CAROLJEAN and KAYOTIC for having a wonderful partner in yours!

Edited by: PUNCHILOUIE at: 11/13/2013 (12:54)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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KAYOTIC
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11/12/13 9:26 P

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Yes, this was a nice focus, life partners...what a wonderful sentiment between you and your DH, Carol Jean, I feel the same way about my boyfriend/life partner...

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
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CAROLJEAN64
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11/12/13 5:32 P

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I loved today's focus on being grateful for the unconditional love between life partners. I can still so vividly remember the moment I realized my DH loves me, just loves me....not for how I look or what I do or don't do... but just loves me. It is the greatest gift of a lifetime.

Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE
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11/12/13 4:08 P

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day 8: Those who have gone before me, continue to live within my heart and soul.

when listening to the lady I was thinking in my own grandparents and parents and how much I am grateful for the way they raised me. Many times I did not like the teachings but along the years I found them useful, in fact I have taught them to my dd, who couldn't care less, my only hope is that they will be useful to her in her life....

I agree CAROLJEAN better to be in the side of gratitude than in the fight/flight response

Edited by: PUNCHILOUIE at: 11/12/2013 (16:09)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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CAROLJEAN64
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11/11/13 1:02 P

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There is a fascinating woman Dr. Lissa Rankin who says that that flight/fight behavior takes a long time to dissipate. Another reason to keep on the gratitude side of things.
I love the thought for today's meditation: “Those who have gone before me, continue to live within my heart and soul.”
During my meditation at the end of my yoga each day I feel surrounded by the light and love of those who have gone before.

Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE
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11/11/13 12:09 P

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day 7: I go within and reconnect with the peace that is always available to me.”

Om Shanti, Shanti, Shanti!!

I was also surprise to learn that gratitude can "change the expression of our genes"... I don't know about it, but for sure feeling gratitude is a nice feeling, my guess is that hormones in the brain make us feel that way when positive thoughts are present rather than the negative ones that produce fear and anxiety releasing in turn the hormones to the fight and flight response..

Edited by: PUNCHILOUIE at: 11/11/2013 (12:12)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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KAYOTIC
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11/10/13 8:23 P

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Thanks for that reminder, CarolJean, the day 6 guest was so interesting...

Day 7 was very good too, I finished that before heading out on my bike ride. I'm really liking the focus on gratitude...

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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0
-7.5
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CAROLJEAN64
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11/10/13 4:09 P

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Just finished day 6. Was amazed to discover that gratitude can change the expression of our genes.
Also I struggle with the maximum relationship between boundaries and surrender.

Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE
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11/10/13 3:12 P

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Day 6:“As I lovingly set boundaries in my life, I celebrate the freedom to give from the deepest part of my soul.”


HAPPY SUNDAY!!!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC
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11/10/13 10:39 A

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Finished day 6 yesterday, will get to day 7 today. The next Oprah/Chopra meditation challenge starts tomorrow...not sure I'll have time on a daily basis to do both, I'll try to figure something out.

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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PUNCHILOUIE
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11/9/13 5:57 P

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day 5 setting goals and letting go as well, good advice, otherwise one obsessed ...

I set my goals, allow the power of the Living Universe to take over, sit back and enjoy the ride

are you enjoying the ride ? I do.

Happy Weekend!

Edited by: PUNCHILOUIE at: 11/10/2013 (15:12)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC
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11/8/13 10:18 P

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Through day 5 for me as well, I like this idea of setting the goal and letting it go as well.

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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CAROLJEAN64
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11/8/13 9:42 P

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Day 5 setting a goal and letting it go. This will be my mantra each day as I step onto my yoga mat. To do the best practice I can and then just move through the practice as it comes.

Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE
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11/8/13 8:18 P

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Day 4: I give thanks for and honor the miracle that is my body

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
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11/6/13 12:41 P

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CAREER_GIRL and BILYGUT if you paid for the extended program (30 days) I sincerely hope you get your money back if you are not interested any longer, the 21-day challenge continues to be free as you can read in the CEO's letter.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
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11/6/13 12:38 P

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Here the letter of apology from the CEO of Mentors Channel:

Dear 21 Days of Gratitude participants,


I offer my sincerest apology for any miscommunication about the format of this series. We promised 21 days of inspirational thoughts free of charge. We promised stunning images from the lens of Louie Schwartzberg free of charge. We have delivered and will continue to deliver those as promised. My intention is to be transparent and generous in what I offer. At the same time, I am delighted and uplifted that so many expressed such love for the video segments.

In this collaborative effort of bringing you the 21 Days of Gratitude journey, we, will continue to offer rotating images of Louie’s moving art and free videos on days 1, now 2, 8, 15 and 22. It has been a devoted effort between two international teams - as well as 6 intense months - to create this specific program.

I assure you, I listen to your comments, and take them very much to heart. I will continue to bring the highest quality content to the greatest number of people - audio and rotating image completely for free - offering meditators the opportunity to buy the exact program or expanded versions at a reasonable price.

To avoid additional miscommunication, I ask that you please allow me to clearly express exactly what you will be receiving day by day, FREE of charge, as noted on our registration page.

Day 1 – Audio and Video
Day 2 – Audio – plus video due to the overwhelming support of our video fans
Days 3 through 7– Audio and a kaleidoscope of rotating still images from Louie’s beautifully captured film sequences
Day 8 – Audio and Video
Day 9 through 14 – Audio and a kaleidoscope of rotating images
Day 15 – Audio and Video
Days 16-21 – Audio and a kaleidoscope of rotating images
Day 22 Bonus Day – Audio and Video

I have devoted my life to global transformation through meditation as a vehicle for helping people walk their true path. I am so grateful for your comments – each and every one. Clear communication is always necessary for any relationship to last. I am especially grateful for the many positive responses and happiness generated by this work and ask that you continue to join us for inspiration as well as guided meditation throughout the next three weeks. Your life will be greatly enhanced, as has mine, from working on such a grand endeavor.

Warmly, with respect and gratitude,
Doron Libshtein
Founder and CEO, Mentors Channel



What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/6/13 12:31 P

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Day 3;As I follow my passion, the world becomes a better place.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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CAROLJEAN64
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11/6/13 9:19 A

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Mentors Channel sent out an email and a message with Day 3 to explain any confusion people were having.
Day 3.... the sentence that keeps ringing in my head and heart is "Everyone I meet is myself."


Lost 65 lbs and maintained since 2006.


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KAYOTIC
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11/6/13 9:15 A

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I've participated in quite a few of the Mentor's channel offerings, and have never had a problem or had to pay for them, yes, you can purchase the set if you want to, but it's not required to participate in the challenge.

I've listened to day 1 and 2 so far, very nice!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
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PUNCHILOUIE
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11/5/13 11:04 P

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CAREER_GIRL did you pay to access? are you talking about mentors channel.com?
Sorry if you had a bad experience, I sign-up with my e-mail because I don't have FB and I have not had any trouble, even I requested my password last week.

BILYGUT sorry you had also a bad experience.

Edited by: PUNCHILOUIE at: 11/5/2013 (23:05)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/5/13 10:57 P

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Day 2: I give thanks to the living universe by focusing on my passion, and sharing it with the world

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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HERMIEME
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11/5/13 6:06 P

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Sorry, PunchieLouie, I'll be grateful when I get my money back. Then I'll just keep posting on the gratitude thread on The Secret Team and Vlog for the 100 Day Reality Challenge, which encompasses gratitude to a great degree. Thanks. This challenge is obviously helpful to a good number of people, and was an inspired idea. :)

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2016

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BLC Winter Warmup
Violet Virtuosos - BLC 24
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

"There is an infallibility to the law that as we each seek to express what we are longing to say, there is always someone or something that


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BILYGUT
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11/5/13 5:51 P

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Same experience. Their technical support is either slowed to a crawl with complaints (judging by the comment scroll) or non-existent. Pretty shady operation.

@BillyGutTalent


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HERMIEME
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11/5/13 5:17 P

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I am absolutely stark raving furious with this scam outfit (and you will see there are some other very unhappy paying customers if you read the comments). I have been trying to get them to accept, change and give me a new password for 2 days now and it seems obvious to me that what they want is for you to log in with Fb so they can access your friend list. I have emailed tech support to no avail. I paid for On Demand hand have not been able to access any of the videos. A scam if I ever met one. emoticon

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2016

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BLC Winter Warmup
Violet Virtuosos - BLC 24
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

"There is an infallibility to the law that as we each seek to express what we are longing to say, there is always someone or something that


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MAGNOLIA416
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11/5/13 9:49 A

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Good stuff! I do feel my life goes a little more smoothly when I write in my gratitude journal every day.


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CAROLJEAN64
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11/5/13 8:29 A

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Day 2: I love the idea that I can give thanks to the universe by focusing on my passion.

Lost 65 lbs and maintained since 2006.


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DIANEDOESSMILES
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11/5/13 12:33 A

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TY,, I really liked the "open ur heart" for us to REALLY look around ourselves,, and appreciate all we have. "live today like it's the last day you have',,, I DEFINETLY would of done things diff today with telling those in my life " I LOVE YOU" more.

Diane
Eastern Time Zone

CL (Challenge Leader) for the 5% challenge to lose 5% of ur weight in 8 weeks. The team I am on in this is the SPIRITED Under Dawgs !!! GOOO DAWGGIES GO

Leader for Losing Weight and Disabled (Really we are ABLED !)

Also a Co leader on the BELIEVE, ACHIEVE, SUCCEED TEAM WOOHOOO WE CAN DO IT !! U CAN ALSO !! Just BELIEVE !! TO ACHIEVE and than SUCCEED Team.


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HEALTHYBEAR24
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11/4/13 11:01 P

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Thanks for the website and I registered through facebook.


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NATURELADY101
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11/4/13 9:33 P

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This first day was wonderful.



CAROLJEAN64
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11/4/13 8:10 P

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I receive several ispirational emails daily. Today every one of them referenced gratitude. Think the universe is sending me a message????

Lost 65 lbs and maintained since 2006.


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CARLOTTA76
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11/4/13 3:50 P

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thanks for the link :)


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SARARUS
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Thanks for the link. I'm looking forward to embracing the next 21 days!

Sara Rus


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PUNCHILOUIE
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11/4/13 12:49 P

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Here is the link to the 21-day Gratitude Challenge for those interested, it is free!

www.mentorschannel.com/LouieSchwartzberg/2
1DaysofGratitude/LandingPage2/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/4/13 12:26 P

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Day 1 :With profound gratitude I live my purpose
www.mentorschannel.com/LouieSchwartzberg/2
1DaysofGratitude/Program/8752/


NATURELADY101 glad you found the link. My apologies for not seeing your post before. I'm going to re-post the link. Hope you enjoy it, I did!

Edited by: PUNCHILOUIE at: 11/4/2013 (12:48)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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CAROLJEAN64
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11/3/13 11:46 P

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I just looked at the preview and plan to participate in the first meditation before we leave for home tomorrow morning.

Lost 65 lbs and maintained since 2006.


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NATURELADY101
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Hi again! I found a link to the site...thank you very much for sharing this. I am so looking forward to it.



NATURELADY101
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Hello Punchilouie...how would I sign up for the 21-day Gratitude Challenge? I checked the Challenge Central link and didn't see it there. Thanks!



PUNCHILOUIE
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11/2/13 12:42 A

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about the 21-day Gratitude Challenge


"Finally! The series you've been waiting for.

We hope you are excited as we are that Mentors Channel 21 Days of Gratitude begins this coming Monday, November 4. Thank you for deciding to commit to viewing your life world through a lens of gratitude. You may be the one who tips the balance of planetary consciousness towards love, gratitude and peace.

This journey includes 4 breath-taking videos and 18 audio tracks that will inspire you to see, feel, live life through the lens of Gratitude.

Each day, beginning Monday, we ask you to devote just 15 minutes of your time to contemplating gratitude. To deepen your experience, you will be presented with beautiful images of nature, photographed with love by Louie Schwartzberg. You can choose to watch these heart opening scenes during the silent part of the meditation, or, if you choose, you can close your eyes. "


Edited by: PUNCHILOUIE at: 11/2/2013 (00:43)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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KAYOTIC
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10/31/13 10:58 A

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I signed up for the gratitude challenge, it looks like a good one!

highest weight ever:202, SP starting weight: 143

New goal: 125 lbs, just to see what that looks and feels like! Hit it: Feb 2013!

H: 5''4" 49 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 11.0  over
 
15
7.5
0
-7.5
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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10/30/13 12:33 A

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Another Oprah and Deepak 21-day Free Meditation Challenge starting Nov 11.



Edited by: PUNCHILOUIE at: 10/30/2013 (00:36)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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CAROLJEAN64
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10/28/13 9:49 P

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Thanks. This looks like a wonderful opportunity.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
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PUNCHILOUIE
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10/28/13 4:55 P

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a new meditation challenge, every day with a different inspirational leader

www.mentorschannel.com/LouieSchwartzberg/2
1DaysofGratitude/LandingPage2/


Edited by: PUNCHILOUIE at: 11/4/2013 (12:42)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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