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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/28/13 9:53 A

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I did again day 16: The fog of thoughts, giving and receiving love. Same experience as yesterday, soothing, peaceful meditation.

Congratulations KAYOTIC for finishing as well, certainly now we have many options to meditate. I also hope to keep my practice. Have fun!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,554
10/27/13 9:47 A

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Good for you Punchie! You finished....I just finished day 15 this morning, I did miss one day (day 8) with my long weekend away, but overall it was successful. I am going to try to make this a daily occurrence (some form of meditation) now that I have so many options.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/26/13 2:13 P

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Day 16: Fog of Thoughts, love given, love received... very soothing meditation
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8669/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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Posts: 6,710
10/25/13 12:28 P

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Day 15 Power of Intentions
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8662/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/24/13 1:25 P

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day 14: Shadow Energies
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8655/

never thought to "put forward" these shadow energies, in general we try to block bad experiences..kind of scary

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
KAYOTIC's Photo KAYOTIC Posts: 12,554
10/23/13 9:29 A

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Finished day 10 yesterday, so on to day 11 this morning!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 2.0  over
 
5
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0
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/21/13 10:24 A

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DAY 12: Fight or Flight. Meditation focus in how to relieve stress, like the concept of gathering stress in a cloud and then making it rain so stress is washed out so to speak...
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8641/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
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KAYOTIC's Photo KAYOTIC Posts: 12,554
10/21/13 10:13 A

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We were away for the weekend, starting Thursday night, and I found no time for meditation or yoga! I found I have missed day 8, but did get to do day 9 this morning. I'm going to focus on finishing this series this week, I really enjoyed this mornings meditation.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/20/13 12:34 P

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Day 11: The Real You, who am I? what do I want?...
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8634/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/19/13 8:51 P

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Day 10: I am
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8627/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
Fitness Minutes: (171,206)
Posts: 6,710
10/18/13 4:05 P

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Day 9: Living in your "Now"
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8620/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/17/13 1:06 P

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www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8613/


day 8: Let go of your ego

yesterday day 7: Find your true self

www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8606/


both very soothing, the guidance keep the thoughts at bay...

Edited by: PUNCHILOUIE at: 10/17/2013 (13:08)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
KAYOTIC's Photo KAYOTIC Posts: 12,554
10/16/13 8:53 A

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That's the one I did yesterday, will go for day 7 this morning. I've been getting them in in the morning as I'm finding if I wait, thinking I can get them in later, it just doesn't happen!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/15/13 4:37 P

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Day 6: Monkey Mind, guided meditation, soothing and relaxing
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8599/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
Fitness Minutes: (171,206)
Posts: 6,710
10/15/13 4:37 P

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What do you think of the Guided Meditation Challenge?

Anyone besides KAYOTIC and me are following it?

YOGAANDBIKE what about you, you did the first one, what about the rest?

CAROLJEAN64 have you started it?

Anyone else?

Edited by: PUNCHILOUIE at: 10/15/2013 (16:40)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
Fitness Minutes: (171,206)
Posts: 6,710
10/14/13 12:11 P

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Day 4: A Matter of Practice and Day 5: Mantras for Meditation
interesting guided meditations with Deepak!

www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8585/


www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8592/


Edited by: PUNCHILOUIE at: 10/14/2013 (12:14)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
KAYOTIC's Photo KAYOTIC Posts: 12,554
10/12/13 11:00 A

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I've done days one and 2. Will go for day 3 today! I really don't remember if I had time yesterday morning to do one or if it was the day before...I'm so happy the weekend is here and I can relax a bit!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
Fitness Minutes: (171,206)
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10/12/13 9:33 A

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Day 3 Being Present, beautiful guided meditation with nature's sounds: running water, birds singing, waves... very relaxing

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
Fitness Minutes: (171,206)
Posts: 6,710
10/11/13 12:03 P

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Day 2 Your inner universe
www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/Program/8571/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
Fitness Minutes: (171,206)
Posts: 6,710
10/10/13 11:50 A

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I just did day 1: Power of Meditation,focusing in breathing,

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
KAYOTIC's Photo KAYOTIC Posts: 12,554
10/10/13 9:36 A

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signed up and started yesterday!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
YOGAANDBIKE's Photo YOGAANDBIKE SparkPoints: (30,404)
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10/9/13 3:23 P

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Thank you. I just completed #1..

You have exactly one life in which to do everything you'll ever do. Act Accordingly.
Colin Wright


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,340
10/9/13 1:57 P

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Thanks. I always look forward to new meditation experiences.

Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,121)
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10/9/13 1:53 P

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Here the link for those interested! www.mentorschannel.com/WildDivine/Se
cr
etsofMeditation/LandingPage/589/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
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