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FLAMENM's Photo FLAMENM Posts: 35,755
10/7/13 10:13 P

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Great article.
Yoga follows us off the mat whenever we invite it.

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (121,643)
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10/7/13 10:39 A

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Interesting article, thanks for sharing!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,590
10/7/13 10:32 A

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I love Utne Reader and this is a great article. I remind myself as often as I can that the yoga I practice on the mat prepares me for the practice off the mat.

Lost 65 lbs and maintained since 2006.


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TINIERTINA's Photo TINIERTINA Posts: 5,011
10/7/13 10:07 A

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emoticon

www.utne.com/mind-and-body/yoga-at-w
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I am referring to yoga as it was meant to beónot the barely twice a week (if that), mat practice that I manage at home ...

We are talking all eight limbs here .... and I better do my Yoga now and get off this board while I'm at work!


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24Ėw/o surgery!
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