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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (154,943)
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10/1/13 12:38 A

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Body and mind in balance!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,808
9/30/13 10:10 P

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I love yoga too and your last two reasons are vital to me as well.


Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (154,943)
Fitness Minutes: (239,363)
Posts: 9,062
9/30/13 6:32 P

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What a nice testimonial of what Yoga has contributed to your fitness and well being emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
124
122.75
121.5
120.25
119
EUNNIE18's Photo EUNNIE18 SparkPoints: (15,560)
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9/30/13 4:43 P

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Doing yoga has really benefit e in MANY ways.
1. Each week I add a new pose to my routine that I maser and I love it
2. I have become more flexible which helps in many activities and doing my exercises also
3. When going out to dance ...I can now "drop it like it hot"....smile
4. I meditate with yoga which helps clear my minds with all negative thoughts
5, It gets my day going like coffee in te morning

I love Yoga


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