Yes, community is important. But so is a class pack with a very generous expiration date.
(I'll still go to yoga, then--the few in my locality that offer those packs.)
I created my own self-sequences, a long time ago. I'm no ashtangi, but I know movement and what my body needs; in addition to how to challenge myself.
Before I'd gotten diagnosed with diabetes, I was frequently at live pilates classes (they'd been a little cheaper then). There, the group dynamic counts more than you would think. At that time, my cramping of my legs during class became unbearable.
Are you referring to My Yoga Online (myyoga.com does not exist) ?
I'd won a year's free membership with them, and wound up downloading left to right off that site ... now, I've different priorities than renewing with them .. just so you know, it works wonderfully for belly dance and pilates , if that's the site you are actually referring to ...
Edited by: TINIERTINA at: 8/27/2013 (10:56)
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