Author: Sorting Last Post on Top ↓ Message:
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,077)
Fitness Minutes: (174,824)
Posts: 7,040
7/2/13 10:24 P

My SparkPage
Send Private Message
Reply
THEEXERCISER here is the link for instance of day 18, when it appears click to download the video then look at the video lower right the time is there. I hope it helps.
www.yogajournal.com/21daychallenge/b
eg
inner_day18?utm_source=YogaChallengeR>&utm_medium=newsletter&utm_campaign=
Yo
gaChallenge&_wcsid=94851958A0DAD
F2BAD6
0A769346D57927164D0AB86C31E92


unfortunately there is a commercial.

here is the link to the whole list of Yoga practice: names and length www.yogajournal.com/21daychallenge/2
1d
ayvideos/


Edited by: PUNCHILOUIE at: 7/2/2013 (22:28)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
THEEXERCISER's Photo THEEXERCISER SparkPoints: (118,863)
Fitness Minutes: (36,269)
Posts: 10,810
7/2/13 9:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
I still cannot find the time of the video


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
THEEXERCISER's Photo THEEXERCISER SparkPoints: (118,863)
Fitness Minutes: (36,269)
Posts: 10,810
7/2/13 8:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,077)
Fitness Minutes: (174,824)
Posts: 7,040
7/2/13 6:59 P

My SparkPage
Send Private Message
Reply
They do, when you download the video you can see at the right side the length of the practice.

When one signs-up one receives all the 21 practices, one every day. One can do the beginners and then the intermediate level, and then even pick and choose your favorites, some practices are the same.

One can walk a bit to warm-up then do the Yoga practice, if you want your body feel more flexible, or run first and then use the Yoga practice to "cool-down" and stretch your muscles. The joy of Yoga is that it can be enjoy all alone or as warm-up or cool-down of walking and running or swimming or biking... listen to your body...

Here again the link for those who would like to give a try to the 21-day yoga journal challenge:


www.yogajournal.com/21daychallenge/

Edited by: PUNCHILOUIE at: 7/2/2013 (19:18)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.8 
 
129
125.75
122.5
119.25
116
THEEXERCISER's Photo THEEXERCISER SparkPoints: (118,863)
Fitness Minutes: (36,269)
Posts: 10,810
7/2/13 10:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Why is it that they don't show how long the video's are before you do them?


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
THEEXERCISER's Photo THEEXERCISER SparkPoints: (118,863)
Fitness Minutes: (36,269)
Posts: 10,810
6/24/13 9:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
I started this challenge late also. But when signed up for it they sent me day 1. I just finished day 3 of my Yoga challenge yesterday and I learned something as I was doing it. I think that I will save the Yoga workouts until shortly before I go to bed that way I am calm stretched and relaxed.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,539
6/24/13 8:58 A

My SparkPage
Send Private Message
Reply
I am quite sure you will be sent all the links to the 21 days of yoga. Don't worry about confusing the challenges. Often members of the team will have discovered 2 or 3 at the same time. Just pick and choose the ones that appeal to you. Have fun.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
BOOKWORM67's Photo BOOKWORM67 SparkPoints: (40,419)
Fitness Minutes: (44,417)
Posts: 52
6/24/13 8:51 A

My SparkPage
Send Private Message
Reply
OK, I was kind of overwhelmed with new stuff and sort of missed the start of the 21 day yoga challenge. I thought at first it was the same thing as a meditation challenge and I only figured it out the other day. I signed up and they sent me day 1. Will they still send me all 21 days or stop at the end of the month, does anyone know?
I did do day 1 today. Although note to self---I think next time I'll do the yoga FIRST and run in very hot humid weather second. Doing the run first made me, well, pretty tired and out of breath and very, very sweaty and slippery. LOL I knew it was going to be hot, and I was using the yoga under the ceiling fan as the carrot to get me to get out and run. LOL I'm kind of afraid if I start with yoga I'll just decide to stay inside and do more yoga rather than run.

 December Minutes: 1,102
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Yoga Lovers General Team Discussion Forum Posts

Topics: Last Post:
NUTRITION TRACKER 6/12/2014 8:28:19 AM
Quotes of the Week ( Dec 8-14 ) 12/8/2013 10:35:30 PM
Quotes of the Week ( Dec 22 - 28 ) 12/26/2013 9:31:31 PM
Hi Again 9/16/2014 5:48:18 PM
Quotes of the Week ( March 23 -29 ) 4/12/2014 7:38:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13x53865044

Review our Community Guidelines