They do, when you download the video you can see at the right side the length of the practice.
When one signs-up one receives all the 21 practices, one every day. One can do the beginners and then the intermediate level, and then even pick and choose your favorites, some practices are the same.
One can walk a bit to warm-up then do the Yoga practice, if you want your body feel more flexible, or run first and then use the Yoga practice to "cool-down" and stretch your muscles. The joy of Yoga is that it can be enjoy all alone or as warm-up or cool-down of walking and running or swimming or biking... listen to your body...
Here again the link for those who would like to give a try to the 21-day yoga journal challenge: www.yogajournal.com/21daychallenge/
Edited by: PUNCHILOUIE at: 7/2/2013 (19:18)
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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