Hope you are feeling better. In an article somewhere I read that drinking low-fat milk after exercise help with soreness, because the of the protein, which function is to build and repaired muscles. I drink it and it refreshes me, I hope it does the rest too...lol..Thanks for the goodie!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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