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LIZZIE174's Photo LIZZIE174 SparkPoints: (13,029)
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5/14/13 10:52 P

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Thank you, Petalia! I have heard about that briefly some time ago. I will definitely have to look into that. So glad you brought that up. Thanks for the advice! emoticon

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PETALIA's Photo PETALIA SparkPoints: (83,745)
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5/14/13 10:40 P

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Google 'magnesium' to find out about preventing sore muscles with a supplementation of this mineral. I haven't used it but friends of mine swear by it.

LIZZIE174's Photo LIZZIE174 SparkPoints: (13,029)
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5/10/13 12:16 P

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That article you gave a link to hit the nail right on the head, by the way.

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LIZZIE174's Photo LIZZIE174 SparkPoints: (13,029)
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5/10/13 12:12 P

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I'm starting to feel better finally. It really takes a while.
Wow, I've never heard of that! I'm definitely going to give that a try! Haha you're very welcome emoticon

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,050)
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5/9/13 12:42 P

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Hope you are feeling better. In an article somewhere I read that drinking low-fat milk after exercise help with soreness, because the of the protein, which function is to build and repaired muscles. I drink it and it refreshes me, I hope it does the rest too...lol..Thanks for the goodie!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LIZZIE174's Photo LIZZIE174 SparkPoints: (13,029)
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5/8/13 12:31 P

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Thank you both so much :) I do tend to get carried away, trying to make my body do what it used to be able to do. I will take your advice, go easy on my body for a bit, and then be more careful about overdoing it in the future. I just need to remember to be patient! Thanks again!

Dream high~! \(^o^)/


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,535
5/8/13 10:37 A

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I agree with the previous post. The next time you are ready to do yoga again, remember to listen carefully to your body and go to the edge of comfort.

Lost 65 lbs and maintained since 2006.


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (120,050)
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5/8/13 9:36 A

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I think everything is in a good warm-up and cool down before and after your session, listen to your body, don't get carry away. My recommendation will be a good rest, a good restorative Yoga session, a walk or swim, basically let your body recover.

In yoga journal there is this article about dealing with soreness and fatigue
blogs.yogajournal.com/activeyogi/201
3/
05/dealing-with-soreness-and-fatigueR>.html


Edited by: PUNCHILOUIE at: 5/8/2013 (09:40)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LIZZIE174's Photo LIZZIE174 SparkPoints: (13,029)
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5/8/13 12:49 A

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I did a wonderful workout the day before yesterday. I went all out, was more flexible than I've ever been, and felt fantastic. But now I'm in a lot of pain, mostly in the upper leg and thigh area. I must have stretched too hard during yoga. Any suggestions from you smart cookies about how to get rid of the pain? I've tried hot and cold therapies, light stretching, etc. Also, how do you know when you're stretching too far/hard (especially if there's not a lot of pain)? I'd like to avoid this "oops I broke my body" feeling in the future. Thanks!

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