I haven't read the book, but the reviews reinforce things I have heard about Birkram. My DIL does Bikram and I go with her when we visit. While it does not appeal to me, I can understand the appeal of the sweat and challenges.
Lost 65 lbs and maintained since 2006.
current weight: 10.0 over
Fitness Minutes: (132,074) Posts: 1,378 4/3/13 9:27 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.