I haven't read the book, but the reviews reinforce things I have heard about Birkram. My DIL does Bikram and I go with her when we visit. While it does not appeal to me, I can understand the appeal of the sweat and challenges.
Lost 65 lbs and maintained since 2006.
current weight: 20.0 over
Fitness Minutes: (181,544) Posts: 1,570 4/3/13 9:27 P
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