Sounds like embryo-in-the-womb pose flowing to rooster pose, I guess ... not that I am flexible enough to do them.
I am nursing a stabilized torn meniscus and nowhere near that advanced. But I know what those poses are due to a previous studio's influence that has felt they take after Dharma Mittra, the 608-pose Master ... and took those Maha Sadhana-like classes all the time ...
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
Team Co-Leader of:
◈ Don't Want 2 be fat or skinny team www.sparkpeople.com/myspark/groups_i
Now 109 pounds less than at age 24–w/o surgery!