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TOPIC:   pre-natal yoga 


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KEHWIE
KEHWIE's Photo Posts: 3,166
2/26/13 11:24 A

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I used a DVD from Yoga Journal and Lamaze when I was pregnant. It gave instructions on modifications to make each trimester, as I recall. It had an "invigorating" and a "relaxing" workout. I think I bought it as soon as I knew I was pregnant. It was just called "Yoga for Your Pregnancy."

Karen

"Be not afraid of going slowly. Be only afraid of standing still."--Chinese proverb


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SNEAKYVEGAN
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2/26/13 9:59 A

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Anyone practice yoga while pregnant? At what point in your pregnancy did you switch from your regular practice to a pre-natal practice?


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