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Posts: 3,166 2/26/13 11:24 A
I used a DVD from Yoga Journal and Lamaze when I was pregnant. It gave instructions on modifications to make each trimester, as I recall. It had an "invigorating" and a "relaxing" workout. I think I bought it as soon as I knew I was pregnant. It was just called "Yoga for Your Pregnancy."
"Be not afraid of going slowly. Be only afraid of standing still."--Chinese proverb
current weight: 156.4
Posts: 215 2/26/13 9:59 A
Anyone practice yoga while pregnant? At what point in your pregnancy did you switch from your regular practice to a pre-natal practice?
Pounds lost: 10.5
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