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SAMMIHAT45's Photo SAMMIHAT45 Posts: 880
8/17/13 7:18 A

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Sammi, Crystal River, Florida

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FLAMENM's Photo FLAMENM Posts: 35,755
8/17/13 12:00 A

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8/16/13 10:40 A

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SAMMIHAT45's Photo SAMMIHAT45 Posts: 880
8/16/13 6:31 A

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Sammi, Crystal River, Florida

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 current weight: 110.0 
 
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113.25
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FLAMENM's Photo FLAMENM Posts: 35,755
8/15/13 10:36 P

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 current weight: 229.8 
 
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SAMMIHAT45's Photo SAMMIHAT45 Posts: 880
8/15/13 11:25 A

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Sammi, Crystal River, Florida

Have a joyful Heart


 current weight: 110.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
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8/15/13 8:59 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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FLAMENM's Photo FLAMENM Posts: 35,755
8/14/13 10:01 P

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 current weight: 229.8 
 
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8/14/13 1:43 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


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FLAMENM's Photo FLAMENM Posts: 35,755
8/13/13 10:05 P

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 current weight: 229.8 
 
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MIRACLE25's Photo MIRACLE25 Posts: 40
8/13/13 7:40 A

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SAMMIHAT45's Photo SAMMIHAT45 Posts: 880
8/13/13 6:42 A

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Sammi, Crystal River, Florida

Have a joyful Heart


 current weight: 110.0 
 
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113.25
110
FLAMENM's Photo FLAMENM Posts: 35,755
8/12/13 8:23 P

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 current weight: 229.8 
 
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SAMMIHAT45's Photo SAMMIHAT45 Posts: 880
8/12/13 11:21 A

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Sammi, Crystal River, Florida

Have a joyful Heart


 current weight: 110.0 
 
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119.75
116.5
113.25
110
PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
Fitness Minutes: (193,043)
Posts: 7,906
8/12/13 10:27 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
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8/11/13 6:58 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


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SAMMIHAT45's Photo SAMMIHAT45 Posts: 880
8/11/13 6:57 A

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emoticon stretch your mind and body

Sammi

Sammi, Crystal River, Florida

Have a joyful Heart


 current weight: 110.0 
 
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113.25
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FLAMENM's Photo FLAMENM Posts: 35,755
8/10/13 12:25 P

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 current weight: 229.8 
 
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259.75
239.5
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199
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Posts: 7,906
8/10/13 10:42 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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FLAMENM's Photo FLAMENM Posts: 35,755
8/9/13 9:39 P

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 current weight: 229.8 
 
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LADYREDCOMET SparkPoints: (40,008)
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8/9/13 2:42 P

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8/9/13 7:57 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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175
170
165
FLAMENM's Photo FLAMENM Posts: 35,755
8/8/13 9:12 P

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 current weight: 229.8 
 
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259.75
239.5
219.25
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Posts: 7,906
8/8/13 11:12 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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175
170
165
FLAMENM's Photo FLAMENM Posts: 35,755
8/7/13 9:57 P

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 current weight: 229.8 
 
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259.75
239.5
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PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
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Posts: 7,906
8/7/13 6:32 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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FLAMENM's Photo FLAMENM Posts: 35,755
8/6/13 10:36 P

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5 emoticon 5

 current weight: 229.8 
 
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MSFRANKI1 SparkPoints: (8,509)
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8/6/13 10:49 A

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Total SparkPoints: 8,509
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
Fitness Minutes: (193,043)
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8/6/13 9:10 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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180
175
170
165
FLAMENM's Photo FLAMENM Posts: 35,755
8/5/13 10:14 P

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 current weight: 229.8 
 
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259.75
239.5
219.25
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PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
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Posts: 7,906
8/5/13 1:31 P

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
8/4/13 9:50 P

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-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
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375
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1500
MSFRANKI1 SparkPoints: (8,509)
Fitness Minutes: (8,665)
Posts: 907
8/4/13 3:33 P

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Total SparkPoints: 8,509
 
8,500
8,874
9,249
9,624
9,999
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OKIE2006's Photo OKIE2006 Posts: 946
8/4/13 12:00 P

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"You miss 100% of the shots that you don't take."

-A fighter gets back up, no matter what

-some dream of success while other wake up and work for it

-push yourself, no one is going to do it for you

-I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I t


 current weight: 198.0 
 
204
191.5
179
166.5
154
PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
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8/4/13 9:28 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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165
ROCKLAND2010's Photo ROCKLAND2010 SparkPoints: (42,352)
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8/4/13 7:04 A

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from the beautiful coast of Massachusetts...

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
--Thomas A. Edison


 Pounds lost: 17.4 
 
0
4.5
9
13.5
18
MSFRANKI1 SparkPoints: (8,509)
Fitness Minutes: (8,665)
Posts: 907
8/3/13 2:34 P

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Total SparkPoints: 8,509
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
Fitness Minutes: (193,043)
Posts: 7,906
8/3/13 11:29 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
185
180
175
170
165
LAMOURA's Photo LAMOURA Posts: 18,691
8/3/13 2:19 A

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-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
0
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750
1125
1500
FLAMENM's Photo FLAMENM Posts: 35,755
8/2/13 11:56 P

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 current weight: 229.8 
 
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259.75
239.5
219.25
199
LAMOURA's Photo LAMOURA Posts: 18,691
8/2/13 1:43 P

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-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
0
375
750
1125
1500
PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
Fitness Minutes: (193,043)
Posts: 7,906
8/2/13 11:09 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
185
180
175
170
165
MSFRANKI1 SparkPoints: (8,509)
Fitness Minutes: (8,665)
Posts: 907
8/2/13 10:55 A

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emoticon (smoothie, not beer, lol)

Total SparkPoints: 8,509
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
LAMOURA's Photo LAMOURA Posts: 18,691
8/2/13 1:03 A

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-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
0
375
750
1125
1500
FLAMENM's Photo FLAMENM Posts: 35,755
8/1/13 11:21 P

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 current weight: 229.8 
 
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259.75
239.5
219.25
199
LAMOURA's Photo LAMOURA Posts: 18,691
8/1/13 2:55 P

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-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
0
375
750
1125
1500
PDQ1203's Photo PDQ1203 SparkPoints: (207,202)
Fitness Minutes: (193,043)
Posts: 7,906
8/1/13 9:54 A

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leader: Master Runners; 40 and over

leader: Gay Men Sparking


 current weight: 185.0 
 
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180
175
170
165
LAMOURA's Photo LAMOURA Posts: 18,691
7/31/13 11:23 P

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-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
0
375
750
1125
1500
FLAMENM's Photo FLAMENM Posts: 35,755
7/31/13 11:00 P

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 current weight: 229.8 
 
280
259.75
239.5
219.25
199
LAMOURA's Photo LAMOURA Posts: 18,691
7/31/13 1:05 P

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-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
0
375
750
1125
1500

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