I'm working on getting a steady routine practicing Dru yoga because I started the Dru yoga teacher training last november. Before that I followed hatha yoga classes weekly for about seven years, and practiced at home.
I am running into some issues and problems; I'd like to ask the advice and support of others who may be more experienced than me.
The teacher training is one weekend per two months, so in between I am pretty much 'on my own' with practicing.
I wonder just how much I should practice. I got conflicting messages from the training.
I chose to in January go for half an hour, four times a week 'at least' and sometimes I'll do more. I also have one Dru Yoga class per week.
Would this, in your idea, be enough to get more 'fluent' with a certain type of yoga? Considering that after three years the idea is that one can teach it.
I started out just trying to practice all the exercises we'd learned but found myself still not finished after one to one and a half hour I found that demotivating AND my joints complained, so my conclusion was to do less per day.
Edited by: CHRISTINASP at: 1/4/2013 (09:37)
Keep it simple.
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