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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,098)
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2/4/14 8:00 P

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I agree LADYREDCOMET, because Yoga is a personal journey in my humble oinion!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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LADYREDCOMET SparkPoints: (31,558)
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2/4/14 6:35 P

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I definitely think that the "best" yoga depends entirely on the person who is doing it, and what they are trying to get out of it.

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SUSIEGENO's Photo SUSIEGENO SparkPoints: (47,398)
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2/2/14 8:16 A

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I think any form of yoga is fun and beneficial for the body and mind.

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TINIERTINA's Photo TINIERTINA Posts: 4,865
1/28/13 12:00 P

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The best yoga is the one you actually do!

TELL me about it!

Except in my case, it has to adapt to changing conditions over the longer term ... ;-)


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

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JUSTAGRRL's Photo JUSTAGRRL Posts: 522
1/11/13 9:58 A

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The best yoga is the one that you actually do! The one that makes you feel energized, refreshed, and ready for the day is my favorite. I must have 40 dvd's that I rotate. I get on one dvd kick, then get bored and move to another. Or, I need something to wind down and stretch out, so I pick one for that. That's the beauty of it, you can choose based on how you feel that day.

Whether you think you can, or you think you can't...You're right!

Inside me lives a skinny woman...but I can usually shut the b*tch up with cookies! :o)


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OHMEMEME's Photo OHMEMEME Posts: 357
1/10/13 9:14 P

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I am not real experienced with a variety but I love Hatha for the restorativness and relaxation but I think once a week is enough. My instructor is a good friend and I have asked her to take us up a notch and we have just started a Flow class that I really like and hope to do two or three times per week. I like some intensity but I am glad that I started with basic breathing, relaxing, and stretching to grasp the full concepts of the practice. Some of the exercise DVD s turned me off. But true practice evolves. I have been experimenting and practicing almost 3 yrs now and still consider myself a newbie or beginner. I started my practice for emotional/spiritual reasons and just now considering it exercise or physical activity. But I do love practicing yoga!

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YOGAANDBIKE's Photo YOGAANDBIKE SparkPoints: (30,391)
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12/23/12 12:33 P

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Hi! I think the best yoga is whatever I happen to be practicing. I've been reading about Yin Yoga some lately.


You have exactly one life in which to do everything you'll ever do. Act Accordingly.
Colin Wright


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,098)
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12/23/12 12:09 P

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www.sanatansociety.org/yoga_and_medi
ta
tion/the_best_yoga.htm



Is Yoga the ever-lasting happiness?

Is Yoga different for everyone, because each of us is unique?


What do you think?

Edited by: PUNCHILOUIE at: 12/23/2012 (12:21)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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