The best yoga is the one that you actually do! The one that makes you feel energized, refreshed, and ready for the day is my favorite. I must have 40 dvd's that I rotate. I get on one dvd kick, then get bored and move to another. Or, I need something to wind down and stretch out, so I pick one for that. That's the beauty of it, you can choose based on how you feel that day.
Whether you think you can, or you think you can't...You're right!
Inside me lives a skinny woman...but I can usually shut the b*tch up with cookies! :o)
| current weight: 185.0