The best yoga is the one that you actually do! The one that makes you feel energized, refreshed, and ready for the day is my favorite. I must have 40 dvd's that I rotate. I get on one dvd kick, then get bored and move to another. Or, I need something to wind down and stretch out, so I pick one for that. That's the beauty of it, you can choose based on how you feel that day.
Whether you think you can, or you think you can't...You're right!
Inside me lives a skinny woman...but I can usually shut the b*tch up with cookies! :o)
I am not real experienced with a variety but I love Hatha for the restorativness and relaxation but I think once a week is enough. My instructor is a good friend and I have asked her to take us up a notch and we have just started a Flow class that I really like and hope to do two or three times per week. I like some intensity but I am glad that I started with basic breathing, relaxing, and stretching to grasp the full concepts of the practice. Some of the exercise DVD s turned me off. But true practice evolves. I have been experimenting and practicing almost 3 yrs now and still consider myself a newbie or beginner. I started my practice for emotional/spiritual reasons and just now considering it exercise or physical activity. But I do love practicing yoga!
current weight: 168.2
Fitness Minutes: (58,893) Posts: 560 12/23/12 12:33 P
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