Very useful advices. How high do you need to sit? in the zasu , your hips are high then the knees can be crossed easily and the body sits better because is not hard as the block. In a blanket or cushion you are closer to the floor, more difficult for you from what you just explained.
Using a couple of blankets to sit on them and a blanket in either knee for support, might be useful too.
Have you tried these tips? tell us how you feel.
Have you tried Yoga sitting in a chair? Rodney Yee has a useful dvd "Smart Start Yoga".
Above all, listen to your body, Namaste!
Edited by: PUNCHILOUIE at: 11/14/2012 (12:21)
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