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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,434)
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12/10/12 11:47 A

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Yes, it is close now, unfortunately this time, they didn't offer one free. Let wait to see what they have in store for 2013.

Happy Meditation everyone!!!!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,612
12/6/12 9:14 A

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I really enjoy it too...I think it's closed out now, but it was really a nice one.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/5/12 11:15 P

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Bonus practice, day 22, last practice. I liked this challenge, Deepak's voice is soothing, the message is uplifting, the music nice and I think my mind is getting used to this exercise "to be in a quiet, present moment"...

Hope everyone had an interesting experience practicing Meditation. Namaste!


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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12/5/12 10:09 A

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emoticon

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/4/12 11:05 P

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day 21 of the Challenge, Oh I'm glad there is a bonus practice for tomorrow. I agree KAYOTIC this challenge was really nice

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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12/3/12 11:06 P

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Finished off today with day 22, it was a really nice challenge.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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12/3/12 12:37 P

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Day 19 yesterday and today Day 20, nice thought to treat myself, very uplifting meditations...



Edited by: PUNCHILOUIE at: 12/3/2012 (12:39)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/30/12 9:16 P

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Got to day 19 today, just 3 to go!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/30/12 8:29 P

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Day 18, living carefree....wow...that is a challenge!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/29/12 1:28 A

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I did the bonus meditation(day 22) yesterday and today day 15, coincidences are they real or are they a part ob a big design?

Glad you are enjoying them and that you got to day 17 KAYOTIC!!!!!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/28/12 10:30 A

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Finally got to day 17! Glad you are enjoying them Punchie, I am too.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/27/12 6:35 P

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day 12, day 13 and day 14 checked. 7 more to go for me. Enjoying everyone of them!

The challenge has finished for those of you who started on time. I really hope you had a great time following Deepak's talks and the meditations.

If you want you can repeat those that are still available on the site. Have fun! emoticon

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,434)
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11/24/12 9:47 P

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Day 11 expect and accept abundance flowing into your life, Love it!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,434)
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11/22/12 12:19 P

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KAYOTIC do as you can, enjoy your family. Happy Thanksgiving!

Day 9 Give an Receive Meditation, quite appropriate for Thanksgiving Day, also yours KAYOTIC the one about gratitude.


HAPPY THANKSGIVING EVERYONE emoticon


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/21/12 9:46 A

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I'm up to day 15 (did that one this morning) and not sure if I'll be able to do them when I'm at my dad's as he doesn't have internet, and we rely on the neighbors wireless to get online. Now if I can get to my sister's she has wireless I can use guilt-free!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/20/12 12:14 P

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Congratulations KAYOTIC for being able to keep up with the challenge. I'm going to follow your advice, not to push it. Listen to our body that is the clue to make it all work(Yoga/Meditation).

I also missed day 6 and it is no longer available.Definitely, I'll buy this time the series. I love the fact that Deepak's voice is soothing and what he says make sense, I'm reading at the same time Incognito the secret lives of the brain, written by the neuroscientist David Eagleman, it's amazing how our brain works, and scientists still don't know the full story,then I listen to what Deepak says in the lectures before the actual meditation and it makes sense, the intuitive, our inner conscious, all the potential we have, that is our brains have....interesting..

Anyone else doing the Chopra Meditation Challenge?


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/18/12 4:49 P

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Don't push too hard...and do what you can...it's tough when you can't breathe, I can't imagine getting through those meditations in that condition!

I had missed a day on the previous challenge, but was able to pick up later, and finished out most of them, glad you were able to pick it up again.

I'm up to day 12 (did that one this morning), it's a nice challenge, and I've been keeping up more than I thought I would!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
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11/18/12 12:03 P

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I'm sorry to have missed the Challenge so far, impossible to deep breathing without triggering an attack of cough and sneezing. I definitely missed day 3, and then day 2 was an start/stop experiencing with the cough/sneeze situation. Finally yesterday, Saturday Nov 17 I managed day 4 and today Sunday day 5, deep breathing cause kind of trickling in my throat but I managed not to cough and could focus better. What an experience...lol

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/13/12 9:28 A

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finished day 6 and 7, Punchie, hope the cold is over soon, I can see why that would make you less inclined to meditate!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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11/12/12 12:06 P

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KAYOTIC I agree Deepak's voice is soothing, I also found interesting the theme "abundance"
unfortunately the cold doesn't help to feel in the mood to do meditation..running nose,coughing, feeling not in abundance of positive things only misery...which is not the purpose..

RADIANT888 glad you are liking the challenge, yes you are right the changes are subtle and then one day you realize how far have you gone learning being mindful ..good luck in your journey!

JANNEBARN glad also that you are liking meditation and following the challenge everyday, yes this a perfect way to start and grasp what meditation is and being mindful.

Edited by: PUNCHILOUIE at: 11/12/2012 (12:12)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/11/12 1:25 P

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done through day 5 now...

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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RADIANT888's Photo RADIANT888 Posts: 71
11/11/12 5:56 A

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I'm really enjoying the meditations - the shifts I'm experiencing are very subtle so far - but it's all progress!

♥ღ♥ღ♥ღ I'm finally getting to know my body and giving it what it needs everything is looking and feeling so much better and I love it ღ♥ღ♥ღ♥


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KAYOTIC's Photo KAYOTIC Posts: 12,612
11/10/12 10:24 A

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I've done 4 days so far, I do like them, you're right about Deepak's voice, soothing and not distracting.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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JANNEBARN's Photo JANNEBARN Posts: 208
11/10/12 10:20 A

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I am doing it every day so far. I am new to meditation so this is a perfect introduction.

"We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley


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11/9/12 2:23 P

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Great CAROLJEAN!!!

Hope all of you who join in the meditation challenge are getting the benefit of the instruction and the quiet time to meditate! What a nice opportunity!

Finally I got to do the first meditation, learning all about abundance, peaceful voice, that allow my mind to focus. The meditation lasted 4 min, the talk was 10 and one minute to focus back in the day's activities. Like it!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,384
11/7/12 1:06 P

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Something from yesterday's meditation introduction has stuck with me.... gathering abundance that is good for me and doesn't harm anyone else.

Lost 65 lbs and maintained since 2006.


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LBSPOERL's Photo LBSPOERL Posts: 1,094
11/7/12 12:29 P

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Thank you for the link and information!! I will definitely be trying it out. :)

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KAYOTIC's Photo KAYOTIC Posts: 12,612
11/7/12 7:31 A

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Day 2 e-mail came earlier for me, but I still missed it yesterday, I didn't get to it in the morning, and then forgot about it until I was ready to go to bed, so I did it this morning. I may do day 3 tonight, and try to stick with it after that!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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IAMAMREY's Photo IAMAMREY SparkPoints: (45)
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11/7/12 3:41 A

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I just signed up! Thanks. I'm so excited. emoticon

Love the Life you Live.
Live the Life you Love.

-Bob Marley


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,384
11/6/12 7:07 A

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I think the email is sent CA ie Pacific Standard Time USA.

Lost 65 lbs and maintained since 2006.


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RADIANT888's Photo RADIANT888 Posts: 71
11/6/12 2:50 A

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It does arrive a little later - I'm going to work a day later - i.e. do the meditation the day after I've received it - then I've got all day to be aware :-)

Edited by: RADIANT888 at: 11/6/2012 (03:02)
♥ღ♥ღ♥ღ I'm finally getting to know my body and giving it what it needs everything is looking and feeling so much better and I love it ღ♥ღ♥ღ♥


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,384
11/5/12 8:25 P

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Just finished my yoga and meditation practice.

Lost 65 lbs and maintained since 2006.


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11/5/12 7:56 P

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Thanks - I went to the site and got it. Then it showed out around 2 pm my time, which is lster than I want to do it. It was good!

"We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley


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11/5/12 5:15 P

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Not sure when it showed up, but I did it tonight.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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RADIANT888's Photo RADIANT888 Posts: 71
11/5/12 11:29 A

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If you log in the meditation is already there - they might be having email problems. I know Hay House have been having email problems over the weekend due to a hacking incident. The emails might be delayed but the meditations have loaded.

♥ღ♥ღ♥ღ I'm finally getting to know my body and giving it what it needs everything is looking and feeling so much better and I love it ღ♥ღ♥ღ♥


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JANNEBARN's Photo JANNEBARN Posts: 208
11/5/12 11:05 A

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Does anyone know around what time they will send the first post for Day One?

"We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley


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RADIANT888's Photo RADIANT888 Posts: 71
11/4/12 6:46 P

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I've just registered for this - I can't believe how good the timing is (I just joined Spark People and this group today). I'm very much looking forward to the challenge - and the peace and abundance will come in very handy too.

Edited by: RADIANT888 at: 11/4/2012 (19:15)
♥ღ♥ღ♥ღ I'm finally getting to know my body and giving it what it needs everything is looking and feeling so much better and I love it ღ♥ღ♥ღ♥


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GRACEFULJOURNEY's Photo GRACEFULJOURNEY Posts: 85
11/4/12 3:26 P

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Yeah! I'm signed up. I am so looking forward to this 21 day challenge!!!

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10/24/12 11:53 A

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Glad you could sign-up JANNEBARN

Edited by: PUNCHILOUIE at: 10/24/2012 (11:53)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KAYOTIC's Photo KAYOTIC Posts: 12,612
10/22/12 10:57 P

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Glad to hear it!

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



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JANNEBARN's Photo JANNEBARN Posts: 208
10/22/12 4:18 P

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How simple was that? Thank you everybody - I've signed up!

"We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley


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JANNEBARN's Photo JANNEBARN Posts: 208
10/22/12 4:14 P

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I'll try googling it and see if I can get in some other way, or use my old Explorer...

"We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley


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10/22/12 3:51 P

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I used Safari for the link, does anyone knows if it matter? Maybe if I try Firefox and post the link using it... will it work JANNEBARN?

Edited by: PUNCHILOUIE at: 10/24/2012 (11:54)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.0 
 
129
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118.5
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KAYOTIC's Photo KAYOTIC Posts: 12,612
10/21/12 3:03 P

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Just signed up, Janne, can you try a different browser? I got the e-mail from the Chopra center so signed up through there.

highest weight ever:202, SP starting weight: 143

New goal: more practical new goal, 129, update ticker to reflect that goal.

H: 5''4" 50 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 3.6  over
 
5
2.5
0
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-5
JANNEBARN's Photo JANNEBARN Posts: 208
10/21/12 10:19 A

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Hi, Firefox tells me the link is not working....

"We are on the outskirts of Looneyland, heading towards city center." - The Vicar of Dibley


 current weight: 112.2 
 
130
125.55
121.1
116.65
112.2
KELLY122581's Photo KELLY122581 Posts: 614
10/21/12 3:36 A

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cool!


 current weight: 144.9 
 
202
186.5
171
155.5
140
IMLEENEY's Photo IMLEENEY Posts: 914
10/20/12 6:30 P

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I'm signed up too and looking forward to having a discussion thread!

If it comes from a plant, eat it; if it was made in a plant, don't. Michael Pollan

What you do to yourself, you do to the world.
What you do to the world, you do to yourself.
-Buddhist proverb

It just goes to show you, it's always something--if it ain't one thing, it's another
-Roseanneroseannadanna



 current weight: -6.5  under
 
10
5
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-10
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,384
10/20/12 5:41 P

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Thanks for the link. I am all signed up. I look forward to not only doing these challenges, but having a forum for a discussion of the process.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (116,434)
Fitness Minutes: (171,206)
Posts: 6,790
10/20/12 5:02 P

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Hi everyone.
There is going to be another 21-day Meditation Challenge from Deepak Chopra, here the link:
https://www.chopracentermeditation.c
om
/Bestsellers/LandingPage.aspx?BookIdR>=172


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 116.0 
 
129
125.5
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