Well, it been a couple of days now and I feel great !!! For a while I thought I hurt my back and I didn't want to grab the pain pill not just yet so I did some yoga not the hard one but the ones that are easy and I tell you it work out just fine. My muscles was tight really tight and all I did was just to stretch not too hard but with ease and I really do enjoy it very much but then again I always enjoy my yoga.Well, talk to you later and everybody y'all have a good day and a good weekend as well.Your Jennifer
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.