Almost all yoga falls under the umbrella of Hatha. Ashtanga is a practice which follows a prescribed set of poses in series... one must be able to complete one series before moving on to the next. Vinyasa generally means to poses are linked with either sun salutations or a set series of moves between poses. Power yoga to me means lots of challenging moves in fast moving vinyasas and lots of sweat ans sore muscles the next day.... LOL
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.