Almost all yoga falls under the umbrella of Hatha. Ashtanga is a practice which follows a prescribed set of poses in series... one must be able to complete one series before moving on to the next.
Vinyasa generally means to poses are linked with either sun salutations or a set series of moves between poses.
Power yoga to me means lots of challenging moves in fast moving vinyasas and lots of sweat ans sore muscles the next day.... LOL
Lost 65 lbs and maintained since 2006.
| current weight: 5.0 over