I see that our group has been rather less active with posting than in the past..... I thought it was just me.
This site has been very helpful to me as I progress in my Spark journey and in my yoga practice. I hope we are all just more busy with outdoor activities than losing interest.
So.... just thought I'd see what challenges other folks have with their practices in the summer.
For me, I find that I am much busier outside b/c I'm a gardener. Rarely ever even ride my bike any more b/c I've been so busy watering this summer!! I frequently practice yoga on my deck and it must be early in the morning b/c of the extreme heat we've been having. If you have not tried helping the sun up with an outdoor practice, I would highly recommend it. Truly a sun salutation!
Another challenge I am having is that my teacher is injured and not teaching as many classes this month. I am grieving that but, of course, hope she heals well (and quickly).
I have been trying some different instructors with our yoga in the park series and I believe this helps me better define the type of practice I enjoy. I take from each new instructor what they have to offer and use only what I feel is right for me.
Any one else have summer yoga experiences they'd like to share?
Healthy by choice, not by chance!
| current weight: -0.5 under