PETALIA I did watch Pema's video what a nice person she seems to be, her instruction was clear and simple. I didn't do the retreat, "busyness syndrome".
Today Monday however, I have done two meditations, the one Yoga Journal 7 day, and the 1st Chopra Meditation Challenge, one in the morning and one in the early evening. Just a taste of what a retreat might be from what Pema explains in the video in how to structure a retreat.
Also before the first meditation I watched for the second time the whole video from Pema, so the instructions to sit were fresh.Making Friends with Myself was also in my mind. I felt centered, I could visualized Hamsa in the first meditation and So Ham in the second, my caught myself thinking if both mean I AM why in one sa is after Ham or why is so before Ham.
I found what you explained from your experience very interesting, I gather you have experience in meditating. Great!
What makes a person who they are, are the choices they make. Albus Dumbledore
Our choices define us. E. Kant
If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho
Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
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