Author: Sorting Last Post on Top ↓ Message:
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (138,886)
Fitness Minutes: (209,569)
Posts: 8,067
12/22/15 10:27 P

My SparkPage
Send Private Message
Reply
enjoy BYEPOUNDS

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 125.6 
 
129
126.5
124
121.5
119
BYEPOUNDS's Photo BYEPOUNDS Posts: 7,117
12/19/15 12:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm going to use the pears, I like them, thanks

emoticon

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

 current weight: 145.0 
 
188
173
158
143
128
KNITTWHIT's Photo KNITTWHIT Posts: 121
11/29/15 8:54 A

My SparkPage
Send Private Message
Reply
emoticon
Thank you these tips are helpful!

Edited by: KNITTWHIT at: 11/29/2015 (08:54)
Triumph is TRY with a little UMPH behind it.


 Pounds lost: 2.5 
 
0
16
32
48
64
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 11,879
8/24/12 5:25 P

My SparkPage
Send Private Message
Reply
If I must have something, I'll have a ripe banana, but prefer to be empty before yoga or Pilates.

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 2.8  over
 
5
2.5
0
-2.5
-5
GARDENGIRL54's Photo GARDENGIRL54 Posts: 802
7/10/12 1:07 P

My SparkPage
Send Private Message
Reply
Personally I find that I prefer early morning practices and usually go there on an empty stomach. Occasionally I feel a little hungry but by drinking water have no problem putting off eating. After class I'm usually not hungry right away.....after massaging those internal organs.... emoticon

Gardengirl54

Healthy by choice, not by chance!


 current weight: 8.5  over
 
10
5
0
-5
-10
DIZZYCOCOA's Photo DIZZYCOCOA Posts: 271
7/9/12 9:52 P

My SparkPage
Send Private Message
Reply
I find that a piece of fruit is a nice snack - never really thought of yogurt too!

 Pounds lost: 9.0 
 
0
15.5
31
46.5
62
CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,122
6/8/12 9:15 P

My SparkPage
Send Private Message
Reply
Thanks... what a great website.
BTW, on the other topic, I'm glad you like the idea of starting a topic on July 9th..Sally Kempton has a great reputation. www.sallykempton.com/ Getting this free is quite a gift.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (138,886)
Fitness Minutes: (209,569)
Posts: 8,067
6/8/12 8:24 P

My SparkPage
Send Private Message
Reply
www.yoga-from-a-to-z.com/yoga-eating
.h
tml




I found these two sites about eating before and after, two points of views. LISTEN TO YOUR BODY the best advice I got. Hope it helps.

www.yoga-for-beginners-a-practical-g
ui
de.com/foods-to-eat-before-and-afterR>-yoga.html


Edited by: PUNCHILOUIE at: 6/8/2012 (20:29)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 125.6 
 
129
126.5
124
121.5
119
CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,122
6/8/12 3:37 P

My SparkPage
Send Private Message
Reply
Thanks for these options. I have often gone to an early AM class without eating anything and been exhausted at the end of class. I know that my body needs 90-120 minutes after eating before a vigorous yoga class. I bet I could do the almonds of the Greek yogurt 45-60 min, before and maybe be OK.. I will be trying it soon.
Have you seen any articles about what to eat after?


Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
LUCYSTAR60's Photo LUCYSTAR60 Posts: 945
6/8/12 3:15 P

Send Private Message
Reply
emoticon

Lucy Starr


Total SparkPoints: 18,021
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (138,886)
Fitness Minutes: (209,569)
Posts: 8,067
6/8/12 2:17 P

My SparkPage
Send Private Message
Reply
One to two hours before your Yoga practice. See at the end of the article.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 125.6 
 
129
126.5
124
121.5
119
LUCYSTAR60's Photo LUCYSTAR60 Posts: 945
6/8/12 9:07 A

Send Private Message
Reply
thanks , how long should one wait after eating to start their yoga routine.


Lucy Starr


Total SparkPoints: 18,021
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (138,886)
Fitness Minutes: (209,569)
Posts: 8,067
6/8/12 1:20 A

My SparkPage
Send Private Message
Reply
Six superb snacks to eat before yoga

The following foods are excellent to eat before yoga:

Almonds: They will help supply you with energy and keep you from becoming hungry during yoga.

Oatmeal: A small serving of oatmeal is just enough to get you through class. It isn't too heavy on your stomach, yet it is just enough to keep you energized.

Pears: They are low in acid, making them a perfect pick before participating in yoga. Additionally, pears are high in fiber, so they will allow you to be satisfied without making you feel too full while trying to achieve a workout.

Raisins: They contain natural sugar that is not processed to give you the vitality needed to perform yoga poses (asanas). Plus, they are easy to carry in your gym bag for an easy before or after workout snack.

Bananas: They contain a good source of potassium, and when potassium and sodium are combined dehydration is prevented.

Greek yogurt: This contains a natural sugar called lactose which will give you lasting energy throughout your yoga workout. In addition, many Greek yogurts have more protein and less sugar than regular yogurt.

It is important not to eat anything too heavy before performing yoga. Some recommend that YOU DO NOT EAT anything for ONE to TWO hours BEFORE hitting the MAT.

Pick your favorite pre-yoga food and get healthy from the inside out with the correct eating and yoga.

Article By Rebecca Bardelli | Yahoo! Contributor Network Thu, Jun 7, 2012



Edited by: PUNCHILOUIE at: 6/8/2012 (14:21)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 125.6 
 
129
126.5
124
121.5
119
Page: 1 of (1)  

Report Innappropriate Post

Other Yoga Lovers General Team Discussion Forum Posts

Topics: Last Post:
14 days Free Yoga Challenge, about 10 min each 9/30/2015 10:42:32 PM
JANUARY CHALLENGE 2/1/2016 1:23:07 AM
Question about yoga 1/14/2016 7:50:45 AM
It was supposed to be a beginner video 11/14/2014 2:34:11 PM
DECEMBER CHALLENGE 1/2/2016 9:34:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13x48427181

Review our Community Guidelines




x Lose 10 Pounds by March 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.